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snacks for travel

A Green Smoothie for Non-Smoothie People

I tried following “The Master Cleanse” when I was teaching and studying yoga in Asia, egged on my colleagues who had “felt the clarity of detoxification” by subsisting on water, cayenne, maple syrup and lemon alone for weeks on end. The first hours went…

May 29, 2017

My Almond Butter + Chia Airport Oatmeal

As I type this, I’m 30,000 feet up in the air (which seems to be the only time I find to write recipes + share things with you here. Yipes.) I’m headed to California to ride 300 miles in 3 days w/250 amazing culinary…

May 15, 2017

Great Homemade Honey Graham Crackers

What’s happening right now?!  I’m easing back into the grind in Boulder, after a fantastic couple of weeks in California. It was a whirlwind of zipping around, exploring new roads, foraging new ingredients, cooking up new flavors in unexpected places, meeting new people, zipping…

May 4, 2017

Brown Sugar Tofu Spring Rolls w/Enoki Mushrooms

It was shortly after returning home from California a few weeks back that I received the invitation to host the most excellent little event at this rad little bike shop here in Boulder; its a food + libation series meant to showcase the culinary…

November 18, 2016

Raw Date + Pecan Bars

I originally came up with this quick little recipe several years ago when I was training for my first Boston Marathon in the middle of a full Ironman season; I was working in a restaurant and I was starving. All the time. “The training…

November 17, 2016

Savory Oat + Walnut Granola Bars

Last week I shared this lovely scone recipe with you all. I worked for quite some time on it, and loved the process of tinkering and revisiting its creation entailed. Sometimes that’s how it goes in the kitchen and I love it when it…

October 14, 2016

Simple Cinnamon Roll Biscuits

  “The problem is not the problem. Its your attitude about the problem.” – Captain Jack Sparrow I remember many a time, not that long ago, standing at the top of a tricky, loose, rocky descent squeezing the brakes of my mountain bike and…

July 21, 2016

Honey-Caramel Granola Bars

I’m still reeling from all the lovely little details of our ladies weekend in Rocky Mountain National Park. By night, we were eating, drinking and enjoying the “too much wine” approach that applies to most gatherings of good friends, but during the day, we…

January 1, 2016

Sweet + Hot Tamari Roasted Almonds

You know those interviews they do with big celebrities or personalities where they ask them a whole bunch of questions meant to delve into souls and reveal intricacies that might go unnoticed by the public otherwise? Questions that are meant to draw the readers…

June 20, 2015