---
title: "Ayurvedic Courses + Resets"
id: "43558"
type: "page"
slug: "ayurvedic-courses"
published_at: "2024-05-19T18:42:55+00:00"
modified_at: "2026-04-10T14:14:55+00:00"
url: "https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/"
markdown_url: "https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses.md"
---

# Ayurvedic Courses

Dive into classes + immersions designed to give you   
 the tools to use ancient wisdom and Ayurvedic philosophy   
 to inform your life - as an athlete + superhuman.

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## An Active Mama's First 40 Days

The First 40 Days postpartum are a pivotal moment in the life of a new mother. This course – designed for active, athletic + high-achieving mamas will teach you how to recover, rest, heal + thrive.

[Learn More](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/an-active-mamas-first-40-days/)

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## Ayurveda for Athletes

When we’re hunting for the 1%, we’ll find it in nature.

The natural world isn’t just swirling around us, it’s flowing within us.  
 The sooner we embrace these inner cycles integrate the into our training, racing, recovery and fueling strategies, the faster we’ll reach our goals. A holistic, Ayurvedic approach to fueling, digestion, and aligning with natures rhythms unlocks our prowess as humans, and athletes and we’ll uncover it all in this three-part series.

[Learn More](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/ayurveda-for-athletes/)

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## Forces of Nature: Ayurveda + Synching with the Feminine Cycle

Become a force of nature.

*How to train? When to rest? What to eat?* Ayurveda helps us to answer some of our biggest questions about how to optimize our lives as women looking to live athletic, active lives…for life.

[Learn More](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/force-of-nature-ayurveda-synching-with-the-feminine-cycle/)

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