---
title: "Guided Fall Reset for Go-Getters"
id: "49475"
type: "page"
slug: "guided-fall-reset-for-go-getters-2"
published_at: "2025-09-30T03:59:02+00:00"
modified_at: "2026-08-07T03:59:44+00:00"
url: "https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/guided-fall-reset-for-go-getters-2/"
markdown_url: "https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/guided-fall-reset-for-go-getters-2.md"
---

# Guided Fall Reset for Go-Getters

#### Recipes, practices + rituals to unlock balance, purpose + prowess.

[Register today!](https://lentinealexis.com/product/guided-fall-reset-for-go-getters/)

[▿](#)

Fall is a season of transition — the fiery push of summer adventuring and hustling gives way to cooler temps, shorter days, and a body that’s craving grounding and recalibration. But most of us don’t hit pause. We keep sprinting, even as our energy dips and our digestion gets thrown off. And the dis-ease compounds year after year, pushing us off our prowess.

I created the Fall Guided Reset for Go-Getters to give athletes and achievers the structure and guidance to align with nature’s shift without losing momentum. It’s a reset designed not to slow you down, but to help you hit your stride with clarity, efficiency, and vitality.

### Observing an Ayurvedic Fall Reset helps active bodies to:

- restore vitality and prevent burnout
- supports athletic + everyday recovery
- reduce inflammation
- enhance digestive function + improve nutrient assimilation
- boost immunity
- maintain mental clarity + focus
- balance Vata dosha and prevent injury
- improve sleep quality
- helps the body adapt and prepare physiologically for the shift of seasons into fall + winter
- clarify goals and individual needs
- streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace

### Signs that it’s time for a fall reset:

- Gas and bloating
- Diahrrea or constipation
- Skin irritations, blemishes or rashes
- Sluggish appetite
- Brain-fog, especially after meals
- Lack of motivation to strive for goals
- Heavy legs during efforts
- Exhaustion and overwhelm
- Reduced energy levels
- early season illness

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!

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### What clients say when they finish fall reset:

> *“This is absolutely un freaking believable No doctor will ever believe this. I am newly out of the woods Thank you thank you!”*
> 
>  - **Adam, mountain biker – after witnessing his liver enzyme levels reduce out of lethal levels after a reset focused on the liver**
> 
>  *“I think the mindful/intentional eating was one of the best parts. Also, two of my friends told me I was glowing?”*
> 
>  - **Anna, author + lifetime athlete**
> 
>  *“This Fall Reset was just what my body & mind needed after a full summer season of work, travel & family obligations.”**Lentine’s guidance and support was instrumental and I’m feeling the best I have in a long time.*
> 
>  - **Hannah, mountain guide + athlete**
> 
>  *“This was such a lovely and also unexpected total body experience. I have done variou*s *“cleanses” in the past, but none have impacted me quite like this one. I felt so nourished while simultaneously freed from the burden of constantly cooking, a prohibitive quality of other cleanses.”*
> 
>  - **Carmen, skiier, cyclist, trail runner + designer**
> 
>  *“I loved the Fall Reset! The recipes were delicious, the teachings were practical and powerful, and the structure was lightly but lovingly held. I really enjoyed entering spring this way and deepening my Ayurvedic practices with this offering.”*
> 
>  - **Erica, cyclist + architect**

---

#### [Use the slingshot of a Fall Reset to empower your year with the purchase of the Back to Forward Fall Reset Bundle!](https://lentinealexis.com/product/back-to-forward-new-year-reset-bundle/)

# Fall into balance.

#### ...say yes to reslience + harness the power of the season.

Join us November 6th-16th, 2026!

[Learn more + register here!](https://lentinealexis.com/product/guided-fall-reset-for-go-getters/)