The time-honored practices, rituals and food ways that drive the Ayurvedic seasonal practice of ritusandi or seasonal reset aren’t just for the junctures of the seasons.
And the start of a New Year – when we refresh our intentions for ourselves both internally and outwardly are as good a time as any to let go of what no longer serves us, and usher in the NEW.
As athletes, high-achievers and go-getters living modern, active lifestyles, creating time and space to help our bodies, minds and spirits refresh is more important than ever; if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.
The key to tending our fire is moving away from what’s merely convenient and embracing curiosity; when we challenge ourselves to think ourside of our own boxes, trust our intuition, follow (and heal!) our gut and move from a place of what “works” to what feels aligned, we dive into greater balance and discover a next level of ourselves.
During this 10-day, digitally-guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the winter season, fill your toolbox with practices, rituals, intentions, athlete-driven recipes, menus and more to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful year yet!
Gas and bloating
Skin irritations, blemishes or rashes
Sluggish appetite
Brain-fog, especially after meals
Lack of motivation or inspiration
Exhaustion and overwhelm
Reduced energy levels
During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!
“This reset with Lentine helped me realize the habits I had developed over my whole life which were not serving me. It also gave me a blank slate with which to shift my daily routines in a way that felt nourishing, energizing and self reflective. I feel like I’m entering a much more positive life mindset with the healthiest digestion I’ve had in a long time.”
- Hannah, mother, skiier + mountain biker
“I think the mindful/intentional eating was one of the best parts. Also, two of my friends told me I was glowing?”
- Anna, author + lifetime athlete
“This Fall Reset was just what my body & mind needed after a full summer season of work, travel & family obligations.”Lentine’s guidance and support was instrumental and I’m feeling the best I have in a long time.
- Sarah, mountain guide + athlete
“This was such a lovely and also unexpected total body experience. I have done various “cleanses” in the past, but none have impacted me quite like this one. I felt so nourished while simultaneously freed from the burden of constantly cooking, a prohibitive quality of other cleanses.”
- Carmen, skiier, cyclist, trail runner + designer
“I loved the Fall Reset! The recipes were delicious, the teachings were practical and powerful, and the structure was lightly but lovingly held. I really enjoyed entering spring this way and deepening my Ayurvedic practices with this offering.”
- Erica, cyclist + architect