---
title: "5 Mistakes Athletes Make in the Winter"
id: "39562"
type: "post"
slug: "5-mistakes-athletes-make-in-the-winter"
published_at: "2023-01-20T08:41:58+00:00"
modified_at: "2025-04-22T03:46:34+00:00"
url: "https://lentinealexis.com/back-forward/5-mistakes-athletes-make-in-the-winter/"
markdown_url: "https://lentinealexis.com/back-forward/5-mistakes-athletes-make-in-the-winter.md"
excerpt: "In his book, Atomic Habits, author James Clear reminds us"
taxonomy_category:
  - "AYURVEDIC WISDOM"
taxonomy_post_tag:
  - "athletic performance"
  - "Ayurveda for athletes"
  - "vata"
  - "winter"
---

# 5 Mistakes Athletes Make in the Winter

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