---
title: "All About Vata :: Weathering Winter and Balancing the Body-Mind"
id: "39942"
type: "post"
slug: "all-about-vata"
published_at: "2023-02-24T08:28:43+00:00"
modified_at: "2025-08-25T20:55:33+00:00"
url: "https://lentinealexis.com/back-forward/all-about-vata/"
markdown_url: "https://lentinealexis.com/back-forward/all-about-vata.md"
excerpt: "Vata is the dosha in Ayurvedic medicine, comprised of air"
taxonomy_category:
  - "AYURVEDIC WISDOM"
taxonomy_post_tag:
  - "ayurveda"
  - "Ayurveda for athletes"
  - "doshas"
  - "vata"
  - "vata-balancing"
---

# All About Vata :: Weathering Winter and Balancing the Body-Mind

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