---
title: "July 2026 – Menu + Ingredient List"
id: "54010"
type: "post"
slug: "july-2026-menu-ingredient-list"
published_at: "2026-07-01T09:16:10+00:00"
modified_at: "2026-06-29T23:25:31+00:00"
url: "https://lentinealexis.com/back-forward/july-2026-menu-ingredient-list/"
markdown_url: "https://lentinealexis.com/back-forward/july-2026-menu-ingredient-list.md"
excerpt: "Looking to make the most of these seasonal resources? Check"
taxonomy_category:
  - "MENUS"
taxonomy_post_tag:
  - "ayurveda"
  - "july"
  - "seasonal eating"
---

# July 2026 – Menu + Ingredient List

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists and further, Creating a Kitchen Practice The light is getting harder. The air stops moving. The days don’t just feel hot — they feel insistent. In Ayurveda, this is the moment Pitta stops rising and simply takes over. July

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[April 2026 – Menu + Ingredient List Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists and further, Creating a Kitchen Practice Hello friends! And just like that, we’re IN IT. The thick of spring with birds chirping, blooms blossoming, tender greens peeking and everyone getting giddy about the warm weather ahead. BUT DON’T GET To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/april-2026-menu-ingredient-list/)