---
title: "LOVE NOTE: Pitta + The Practice of Rest"
id: "54115"
type: "post"
slug: "love-note-pitta-the-practice-of-rest"
published_at: "2026-07-07T09:02:21+00:00"
modified_at: "2026-07-05T00:06:30+00:00"
url: "https://lentinealexis.com/back-forward/love-note-pitta-the-practice-of-rest/"
markdown_url: "https://lentinealexis.com/back-forward/love-note-pitta-the-practice-of-rest.md"
excerpt: "Lentine Alexis · LOVE NOTE: Pitta + The Practice of"
taxonomy_category:
  - "LOVE NOTES"
taxonomy_post_tag:
  - "narratives"
  - "pitta"
  - "playfulness"
  - "rest"
---

# LOVE NOTE: Pitta + The Practice of Rest

Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last

To access this post, you must purchase [Back to Forward Membership – Monthly](https://lentinealexis.com/product/back-to-forward-membership/?attribute_subscription-type=Monthly)
, [Back to Forward Membership – Annual](https://lentinealexis.com/product/back-to-forward-membership/?attribute_subscription-type=Annual)
 or ["Six Months in Rhythm" 1:1 Client Container](https://lentinealexis.com/product/six-months-in-rhythm-11-client-container/)
.

## Related Articles

[LOVE NOTE: We Can’t Fix What Isn’t Broken  Lentine Alexis · LOVE NOTE: We Can’t Fix What Isn’t Broken There’s a principle in Ayurveda that I find myself returning to again and again — The body won’t fix what it doesn’t see as broken. Whether we’re trying to change our cholesterol numbers, shift our HRV, run a faster mile or squeeze To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-we-cant-fix-what-isnt-broken/)

[LOVE NOTE: You Can’t Do Ayurveda Wrong I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-you-cant-do-ayurveda-wrong/)

[LOVE NOTE :: “Let’s Talk About Your Diet” I often use voice notes (or little love notes) with Get the Recipe →](https://lentinealexis.com/back-forward/love-note-lets-talk-about-your-diet/)