---
title: "LOVE NOTE :: Simple Medicines for Better Sleep"
id: "55878"
type: "post"
slug: "love-note-simple-medicines-for-better-sleep"
published_at: "2026-10-09T05:18:07+00:00"
modified_at: "2026-10-09T05:18:07+00:00"
url: "https://lentinealexis.com/back-forward/love-note-simple-medicines-for-better-sleep/"
markdown_url: "https://lentinealexis.com/back-forward/love-note-simple-medicines-for-better-sleep.md"
excerpt: "I often use voice notes (or little love notes) with"
taxonomy_category:
  - "LOVE NOTES"
taxonomy_post_tag:
  - "nervous system support"
  - "neuroscience"
  - "sleep"
---

# LOVE NOTE :: Simple Medicines for Better Sleep

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

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[MOVE: Settling Into the Turn (A Seasonal Yin Practice) Right now we’re in the in-between. The heat of summer hasn’t fully let go, but you can feel something shifting underneath it — the air a little drier, the light coming in at a different angle. In Ayurveda this junction between seasons has a name, sandhi kāla, and it’s considered one of the more important To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/move-settling-into-the-turn-a-seasonal-yin-practice/)

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