---
title: "LOVE NOTE: The Little Things ARE The Big Things"
id: "54735"
type: "post"
slug: "love-note-the-little-things-are-the-big-things"
published_at: "2026-08-06T21:30:05+00:00"
modified_at: "2026-08-06T21:30:05+00:00"
url: "https://lentinealexis.com/back-forward/love-note-the-little-things-are-the-big-things/"
markdown_url: "https://lentinealexis.com/back-forward/love-note-the-little-things-are-the-big-things.md"
excerpt: "Lentine Alexis · LOVE NOTE : The Little Things ARE"
taxonomy_category:
  - "LOVE NOTES"
taxonomy_post_tag:
  - "ayurveda"
  - "body temp"
  - "deep sleep"
  - "dinacharya"
  - "HRV"
  - "metabolism"
  - "pitta"
  - "resting HR"
  - "summer"
---

# LOVE NOTE: The Little Things ARE The Big Things

Lentine Alexis · LOVE NOTE : The Little Things ARE The Big Things Hey friends, Though I’ve been practicing Ayurveda personally for almost 15 years, I continue to find little things that help me feel better in my body and mind. Tiny things that, when they add up and stack together, make for big changes

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## Related Articles

[LOVE NOTE: Pitta + The Practice of Rest Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-pitta-the-practice-of-rest/)

[LOVE NOTE: We Can’t Fix What Isn’t Broken  Lentine Alexis · LOVE NOTE: We Can’t Fix What Isn’t Broken There’s a principle in Ayurveda that I find myself returning to again and again — The body won’t fix what it doesn’t see as broken. Whether we’re trying to change our cholesterol numbers, shift our HRV, run a faster mile or squeeze To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-we-cant-fix-what-isnt-broken/)

[LOVE NOTE: You Can’t Do Ayurveda Wrong I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual, Back to Forward Fall Reset Bundle or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-you-cant-do-ayurveda-wrong/)