---
title: "MANTRA: Dasha Chalana (The Ten Churnings) to Gently Start the Day"
id: "50334"
type: "post"
slug: "mantra-dasha-chalana-the-ten-churnings-to-gently-start-the-day"
published_at: "2025-11-20T03:43:11+00:00"
modified_at: "2025-11-20T03:43:11+00:00"
url: "https://lentinealexis.com/back-forward/mantra-dasha-chalana-the-ten-churnings-to-gently-start-the-day/"
markdown_url: "https://lentinealexis.com/back-forward/mantra-dasha-chalana-the-ten-churnings-to-gently-start-the-day.md"
excerpt: "MANTRA is a corner of this digital space dedicated to"
taxonomy_category:
  - "MANTRA"
taxonomy_post_tag:
  - "daily practice"
  - "dasha chalana"
  - "mantra"
  - "mobility"
---

# MANTRA: Dasha Chalana (The Ten Churnings) to Gently Start the Day

### Oops! Looks like you're not a Member!

That's ok - simply log in or become a member of Back to Forward to see this content.

[LOG IN](https://lentinealexis.com/my-account/?redirect_to=https%3A%2F%2Flentinealexis.com%2Fback-forward%2Fmantra-dasha-chalana-the-ten-churnings-to-gently-start-the-day%2F)
[LEVEL UP](/?add-to-cart=266)

## Related Articles

[MANTRA :: Sama Vritti – Equal Breath Sama Vritti is the “equilibrium breath.” It comes from the Hatha Yoga Pradipika — one of the oldest texts on pranayama, the practice of working with breath as medicine. Sama means equal. Vritti means movement, or fluctuation — it’s actually the same word used in the Yoga Sutras when Patanjali talks about stilling the movements To access this post, you must purchase Back to Forward Membership – Monthly or Back to Forward Membership – Annual. Get the Recipe →](https://lentinealexis.com/back-forward/mantra-sama-vritti-equal-breath/)

[MANTRA :: Gayatri Mantra The Gayatri Mantra is so central to Hindu practice that it’s often called the “mother of the Vedas” and is considered suitable for people of all backgrounds in contemporary practice, (though it was historically restricted to initiated males of certain castes.) I was “gifted” this mantra from one of my favorite Ayurvedic teachers and use To access this post, you must purchase Back to Forward Membership – Monthly or Back to Forward Membership – Annual. Get the Recipe →](https://lentinealexis.com/back-forward/mantra-gayatri-mantra/)