---
title: "MANTRA :: Sama Vritti – Equal Breath"
id: "53004"
type: "post"
slug: "mantra-sama-vritti-equal-breath"
published_at: "2026-04-28T08:18:28+00:00"
modified_at: "2026-04-28T08:18:28+00:00"
url: "https://lentinealexis.com/back-forward/mantra-sama-vritti-equal-breath/"
markdown_url: "https://lentinealexis.com/back-forward/mantra-sama-vritti-equal-breath.md"
excerpt: "Sama Vritti is the “equilibrium breath.” It comes from the"
taxonomy_category:
  - "MANTRA"
taxonomy_post_tag:
  - "breath"
  - "equilibrium"
  - "nervous system support"
  - "pranayama"
---

# MANTRA :: Sama Vritti – Equal Breath

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