---
title: "MANTRA: The Twenty Qualities (Gunas गुण)"
id: "54352"
type: "post"
slug: "mantra-the-twenty-qualities-gunas-%e0%a4%97%e0%a5%81%e0%a4%a3"
published_at: "2026-07-23T18:26:47+00:00"
modified_at: "2026-07-23T18:56:37+00:00"
url: "https://lentinealexis.com/back-forward/mantra-the-twenty-qualities-gunas-%e0%a4%97%e0%a5%81%e0%a4%a3/"
markdown_url: "https://lentinealexis.com/back-forward/mantra-the-twenty-qualities-gunas-%e0%a4%97%e0%a5%81%e0%a4%a3.md"
excerpt: "Lentine Alexis · MANTRA :: The Twenty Qualities (Gunas गुण))"
taxonomy_category:
  - "MANTRA"
taxonomy_post_tag:
  - "circadian rhythm"
  - "digestive health"
  - "dinacharya"
  - "hormones"
  - "rest"
  - "sleep"
---

# MANTRA: The Twenty Qualities (Gunas गुण)

Lentine Alexis · MANTRA :: The Twenty Qualities (Gunas गुण)) You don’t need to know if you’re Vata or Pitta to use Ayurveda well. You need something more basic: can you tell if a thing is heavy or light, hot or cold, dry or oily? That’s it. Beneath the doshas, and so many other sanskrit

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