---
title: "May 2026 – Menu + Ingredient List"
id: "52993"
type: "post"
slug: "may-2026-menu-ingredient-list"
published_at: "2026-05-01T09:14:22+00:00"
modified_at: "2026-04-28T07:37:48+00:00"
url: "https://lentinealexis.com/back-forward/may-2026-menu-ingredient-list/"
markdown_url: "https://lentinealexis.com/back-forward/may-2026-menu-ingredient-list.md"
excerpt: "Looking to make the most of these seasonal resources? Check"
taxonomy_category:
  - "LOVE NOTES"
taxonomy_post_tag:
  - "May menu"
  - "spring"
  - "spring ingredients"
---

# May 2026 – Menu + Ingredient List

### Oops! Looks like you're not a Member!

That's ok - simply log in or become a member of Back to Forward to see this content.

[LOG IN](https://lentinealexis.com/my-account/?redirect_to=https%3A%2F%2Flentinealexis.com%2Fback-forward%2Fmay-2026-menu-ingredient-list%2F)
[LEVEL UP](/?add-to-cart=266)

## Related Articles

[DO: Track the Doshas w/Biometrics Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older, To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/do-track-the-doshas-w-biometrics/)

[LOVE NOTE: You Can’t Do Ayurveda Wrong I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/love-note-you-cant-do-ayurveda-wrong/)

[LOVE NOTE :: “Let’s Talk About Your Diet” I often use voice notes (or little love notes) with Get the Recipe →](https://lentinealexis.com/back-forward/love-note-lets-talk-about-your-diet/)