---
title: "REFLECT :: Protein, Fads + Why to Kindle First"
id: "53237"
type: "post"
slug: "reflect-protein-fads-why-to-kindle-first"
published_at: "2026-05-14T22:22:11+00:00"
modified_at: "2026-05-15T04:04:58+00:00"
url: "https://lentinealexis.com/back-forward/reflect-protein-fads-why-to-kindle-first/"
markdown_url: "https://lentinealexis.com/back-forward/reflect-protein-fads-why-to-kindle-first.md"
excerpt: "*This month’s REFLECT session is offered as a written blog"
taxonomy_category:
  - "REFLECT"
taxonomy_post_tag:
  - "agni"
  - "athletic training"
  - "digestive health"
  - "kindling agni"
  - "menopause"
  - "perimenopause"
  - "protein"
  - "wellness fads"
  - "women's health"
---

# REFLECT :: Protein, Fads + Why to Kindle First

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