---
title: "REFLECT: Taming the Fire – Seeing, Feeling + Being Pitta"
id: "54465"
type: "post"
slug: "reflect-taming-the-fire-seeing-feeling-being-pitta"
published_at: "2026-07-30T21:32:01+00:00"
modified_at: "2026-07-31T11:48:50+00:00"
url: "https://lentinealexis.com/back-forward/reflect-taming-the-fire-seeing-feeling-being-pitta/"
markdown_url: "https://lentinealexis.com/back-forward/reflect-taming-the-fire-seeing-feeling-being-pitta.md"
excerpt: " Lentine Alexis · REFLECT: Taming the Fire – Seeing/Feeling/Being"
taxonomy_category:
  - "REFLECT"
taxonomy_post_tag:
  - "chilling out"
  - "discipline"
  - "flexibility"
  - "letting go"
  - "pitta"
  - "reducing pitta dosha"
  - "regimen"
  - "self-criticism"
  - "softening"
---

# REFLECT: Taming the Fire – Seeing, Feeling + Being Pitta

 Lentine Alexis · REFLECT: Taming the Fire – Seeing/Feeling/Being Pitta In another lifetime, my system was plagued with high pitta. It was present in my skin. My digestion. My strong, and sharp body. It was present in my performance as a professional endurance athlete, and in the discipline that I wouldn’t let go of.

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