REFLECT :: The “Rules” of Ayurveda

Little Leo had struggled with very serious eczema since he was a small baby. The worse his flares, the more our Western medical team was unable to help him, the more medications they recommended and the less these very well educated physicians were unable to look away from the symptoms he was experiencing to uncover

*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! As a classically trained pastry chef and athlete, and Ayurvedic practitioner, there’s a lot of sweetness in my world. Not just because I get to flex those two identities in

The month of November has been one for the books. I usually carve out a generous slice of this season for ritusandhi—a deliberate pause to wind down, tune in, set goals, and recalibrate. That intention hasn’t changed. But as Leo gets older, as my practice and client load expand, I’m realizing not only that my