--- title: "Back to Forward – Learn More" id: "46450" type: "page" slug: "back-to-forward-learn-more" published_at: "2025-03-24T21:43:39+00:00" modified_at: "2026-03-13T18:09:23+00:00" url: "https://lentinealexis.com/back-to-forward-learn-more/" markdown_url: "https://lentinealexis.com/back-to-forward-learn-more.md" --- # Back to Forward #### Ancient wisdom for modern hustle. Time-tested strategies + microshifts propelling you into peak vitality. [Join for $25/month!](https://lentinealexis.com/product/back-to-forward-membership/?attribute_subscription-type=Annual) [▿](#) #### “We can’t get there from here” applies in trailfinding + wellness. There is no pill we can pop to achieve embodied wellness. In fact the more products we purchase and pills we pop, the more we buy into a culture obsessed with quick-fixes and health hacks – the more isolated we become from the natural world that nurtures us. And, the further we get from our intuition, from natural connectivity and integrated vitality at large. Sometimes we have to go back to keep moving forward. Retrace our steps, and return to our “last-known-location” where the compass was pointing clearly in our desired direction. And when we return to the wisdom of the natural world – the wisdom within us – and turn away from microwave mindfulness + hack-and-heal culture – we’re reminded that the power to heal, thrive and strive is within us. “Back to Forward” is a membership space for digestible wisdom, practical tools + paradigm shifts and “ah-ha moments” to help you get back to yourself so you can move forward in the direction of your dreams…or simply in the direction of your heart. If you live life full-on, this space is fully for you. ### Get Back to Forward. Insights, recipes, paradigm shifts + intuitive wisdom, delivered. [Join for just $25/month - your first week is free!](https://lentinealexis.com/product/back-to-forward-membership/?attribute_subscription-type=Annual) [◃](#) [◃](#) ## F.A.Q’s ### What does “Back to Forward” include? *Weekly-released content that’s exclusive for members and not available on Instagram or anywhere else! The membership is organized across six categories: Recipes, Make, Do, Move, Connect + Reflect, plus each month you’ll receive a little “Love Note” voice message from Lentine sharing a modern perspective of a facet of ancient Ayurveda, pulled from her own experiences and client work. Back to Forward members instantly gain access to the full archive of existing content in both the Recipe Library and the Back to Forward platform.* *As a member, you’ll enjoy:* - Immediate access to the full archive of content in both the Recipe Library + Back to Forward platforms - Exclusive new content released throughout the month - A weekly recipe dropped on Fridays - Monthly LIVE Q+As with Lentine - A living library of recipes, strategies and practical, friendly guidance - A “monthly menu” + ingredient list to help you navigate seasonal food choices to stay aligned + balanced - First access to group programs, courses, consultation + offerings - 10% off courses + resets - Cancel anytime ### What does Back to Forward cost? *$25/month or $264 billed annually.* ### As a member, will I have access to Lentine? *Yes! Your Back to Forward membership includes 1-2 monthly LIVE interactive sessions, 35-60 minutes in length, that invite you to submit questions ahead of time or ask Lentine during the live Q&A. You can ask questions or leave comments on all of the membership content, which Lentine responds to personally. Additionally, Members also get first dibs on group coaching sessions, exclusive offers, and links to Lentine’s most-loved products in the kitchen, the trail, the beauty bag, closet and beyond.* ### What if Back to Forward isn’t right for me? *Monthly and annual memberships can be canceled at any time, which means you will not be billed for the upcoming billing cycle.* ### What is the format of the content? Content takes the form of recorded videos, audio sessions, live zoom sessions (which are also recorded and cataloged, so you can review them at your convenience) and written recipes and articles. All video recordings include the options of closed captioning in English. ### I’m currently a Recipe Club subscriber. Can I switch to a Back to Forward Membership? YES! Upgrading your subscription is easy! Simply log in, dive into your dashboard under “subscriptions” and uplevel. Your new membership price will prorate your upgrade. **For legacy Recipe Club members (prior to April 2025) your membership will not prorate automatically. Instead, you’ll be invited to enjoy special pricing at each seasonal membership opening as a gesture of gratitude for your investment + presence in this work!) ## Nine Dynamic Catagories, Delivered Weekly RECIPES, MAKE, DO, CONNECT, REFLECT, FOCUS, LOVE NOTE, MANTRA, ORBIT - here's the latest for members: [MAKE : An Ayurvedic Travel “First Aide” Kit There’s a particular kind of exhaustion that comes from travel. Not just tired — depleted. Slightly off. Spun from the flight, bloated from airport food, dehydrated from the cabin air, jet-lagged, dropped into a time zone, disrupted in your rhythms in a way that no amount of sleep or upgrade perks quite fixes. Ayurveda To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/make-an-ayurvedic-travel-first-aide-kit/) [DO: Track the Doshas w/Biometrics Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older, To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/do-track-the-doshas-w-biometrics/) [REFLECT :: Protein, Fads + Why to Kindle First *This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! You’ve probably heard this: eat 30 grams of protein within 30 minutes of waking up. And if you haven’t heard this particular guidance, you’ve been getting protein in the ear. To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/reflect-protein-fads-why-to-kindle-first/) [::::: CONNECT : LIVE Q+A SESSION – 5/12/2026 ::::: Welcome to May’s LIVE Q+A Session! Our community connect sessions continue to get richer and richer – with excellent questions submitted by you, dear members, and healthy depth in conversation surrounding them. Without further ado, let’s dive in! 01:00 – Why doesn’t Ayurveda recommend the supplementation of melatonin? This is important, so a few notes: To access this post, you must purchase Back to Forward Membership – Monthly, Back to Forward Membership – Annual or “Six Months in Rhythm” 1:1 Client Container. Get the Recipe →](https://lentinealexis.com/back-forward/connect-live-qa-session-5-12-2026/) [Read More](/til-golden/) # Get Back to Forward #### Weekly drops of intelligent change. [Join for $25/month!](https://lentinealexis.com/product/back-to-forward-membership/)