# Lentine Alexis

> Lentine Alexis is a Le Cordon Bleu-trained chef, board-certified Ayurvedic Health Counselor, and former professional endurance athlete who provides Ayurvedic consultations, courses, and a 500+ recipe library for athletes and high-achieving professionals seeking holistic nutrition and wellness. Lentine Alexis is based in Boulder, Colorado.

> Lentine Alexis is NOT a registered dietitian (RD). Lentine Alexis is a board-certified Ayurvedic Health Counselor (BCHC) and Board Certified Holistic Nutritionist (BCHN). - Lentine Alexis no longer serves as Culinary Director at Skratch Labs. That role ended in [year]. Lentine Alexis now operates her independent Ayurvedic health practice.

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## Pages

- [Guided Spring Reset for Go-Getters](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/guided-spring-reset-for-go-getters/)
- [Ayurvedic Intake Form](https://lentinealexis.com/ayurvedic-intake-form/)
- [NEW - LEVEL UP](https://lentinealexis.com/new-level-up/)
- [Join Recipe Club](https://lentinealexis.com/join-recipe-club/)
- [Back to Forward - Learn More](https://lentinealexis.com/back-to-forward-learn-more/)
- [Back to Forward - JOIN THE WAITLIST](https://lentinealexis.com/back-to-forward-coming-soon/)
- [Order Confirmation](https://lentinealexis.com/order-confirmation/)
- [Stay in the Loop!](https://lentinealexis.com/email/)
- [Content restricted](https://lentinealexis.com/content-restricted/)
- [Ayurveda for Athletes  ::  Course Series](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/ayurveda-for-athletes/)
- [Force of Nature :: Ayurveda + Synching with the Feminine Cycle](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/force-of-nature-ayurveda-synching-with-the-feminine-cycle/)
- [An Active Mama's First 40 Days](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/an-active-mamas-first-40-days/)
- [Ayurvedic Courses + Resets](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-courses/)
- [Privacy Policy](https://lentinealexis.com/privacy-policy/)
- [Checkout](https://lentinealexis.com/checkout/)
- [Terms and Conditions](https://lentinealexis.com/refund_returns/): This is a sample page. Overview Our refund and returns
- [Testimonials](https://lentinealexis.com/testimonials/)
- [Ingredients + Sources](https://lentinealexis.com/recipes/ingredients-sources/)
- [Ayurvedic Consultations](https://lentinealexis.com/ayurvedic-medicine/ayurvedic-consultation/)
- [Dosha Results](https://lentinealexis.com/ayurvedic-medicine/dosha-results/): Q
- [Dosha Quiz](https://lentinealexis.com/ayurvedic-medicine/dosha-quiz/)
- [My Account](https://lentinealexis.com/my-account/)
- [Become a Member](https://lentinealexis.com/become-a-member/)
- [Cart](https://lentinealexis.com/cart/)
- [Shop](https://lentinealexis.com/shop/)
- [My Favorite Recipes](https://lentinealexis.com/recipes/my-recipes/)
- [Recipe Library](https://lentinealexis.com/recipes/)
- [Contact](https://lentinealexis.com/inquiry/)
- [Work With Me](https://lentinealexis.com/work-with-me/)
- [Content + Brand Partnerships](https://lentinealexis.com/work-with-me/content-brand-partnerships/)
- [Recipe Development + Culinary Consultancy](https://lentinealexis.com/work-with-me/recipe-development-culinary-consultancy/)
- [Workshops, Events + More](https://lentinealexis.com/work-with-me/workshops-and-events/)
- [Ayurveda](https://lentinealexis.com/ayurvedic-medicine/)
- [Book a Consultation](https://lentinealexis.com/ayurvedic-medicine/book-a-consultation/)
- [About](https://lentinealexis.com/about-lentine-alexis/)
- [Home](https://lentinealexis.com/)
- [Back to Forward](https://lentinealexis.com/back-to-forward/)

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## Posts

- [REFLECT :: The Weight of Misunderstanding](https://lentinealexis.com/back-forward/reflect-the-weight-of-misunderstanding/): REFLECT is the section of the membership dedicated to client
- [MOVE :: A Kapha-Clearing Flow](https://lentinealexis.com/back-forward/move-a-kapha-clearing-flow/): The spring begs us to let go of what’s settled
- [FOCUS: The Six Flavors of Ayurveda :: 3.15.2026](https://lentinealexis.com/back-forward/focus-the-six-flavors-of-ayurveda-3-15-2026/): Welcome to FOCUS on The Six Flavors! The nutritional philosophy
- [::::: CONNECT :  LIVE Q+A SESSION - 3.10.2026 :::::](https://lentinealexis.com/back-forward/connect-live-qa-session-3-10-2026/): Welcome to March’s LIVE Q+A Session! We are all starting
- [LOVE NOTE: The Stress that Builds You](https://lentinealexis.com/back-forward/love-note-the-stress-that-builds-you/): I often use voice notes (or little love notes) with
- [March 2026 - Menu + Ingredient List](https://lentinealexis.com/back-forward/march-2026-menu-ingredient-list/): Looking to make the most of these seasonal resources? Check
- [DO :: A Dosha Audit](https://lentinealexis.com/back-forward/do-a-dosha-audit/): When I work with clients 1:1 on a seasonal
- [REFLECT :: Kapha and The Spirit](https://lentinealexis.com/back-forward/reflect-kapha-and-the-spirit/): REFLECT is the section of the membership dedicated to client
- [::::: CONNECT : LIVE Q+A SESSION - 2.17.2026 :::::](https://lentinealexis.com/back-forward/connect-live-qa-session-2-17-2026/): Welcome to February’s LIVE Q+A Session! Happy Lunar New Year!
- [LOVE NOTE :: Responsibility + The Ultimate Unlock](https://lentinealexis.com/back-forward/love-note-responsibility-the-ultimate-unlock/): I often use voice notes (or little love notes) with
- [MANTRA :: Gayatri Mantra](https://lentinealexis.com/back-forward/mantra-gayatri-mantra/): The Gayatri Mantra is so central to Hindu practice that
- [In My Orbit :: What's Inspiring Me Now](https://lentinealexis.com/back-forward/in-my-orbit-whats-inspiring-me-now/): “In My Orbit” is a a little running list
- [February 2026: Monthly Menu + Ingredient List](https://lentinealexis.com/back-forward/februarys-monthly-menu/): Looking to make the most of these seasonal resources? Check
- [REFLECT :: Healing My Son from My Kitchen](https://lentinealexis.com/back-forward/reflect-healing-my-son/): Little Leo had struggled with very serious eczema since he
- [LOVE NOTE :: "Yukti" and the Right Now](https://lentinealexis.com/back-forward/love-note-yukti-and-the-right-now/): I often use voice notes (or little love notes) with
- [DO: Establish a Kitchen Practice](https://lentinealexis.com/back-forward/do-establish-a-kitchen-practice/): “Feeding yourself well isn’t about discipline—it’s about rhythm. ” And it
- [::::: CONNECT: LIVE Q+A SESSION - 1.20.2026 :::::](https://lentinealexis.com/back-forward/connect-live-qa-session-1-20-2026/): Welcome to January’s LIVE Q+A Session! It’s such a pleasure
- [January 2026: Monthly Menu + Ingredient List](https://lentinealexis.com/back-forward/januarys-monthly-menu-ingredient-list/): Looking to make the most of these seasonal resources? Check
- [How to Use Monthly Menus + Ingredient Lists](https://lentinealexis.com/back-forward/how-to-use-monthly-menus-ingredient-lists/): I created the monthly menus and ingredient lists for one
- [MAKE: A More Grounded Holiday](https://lentinealexis.com/back-forward/make-a-more-grounded-holiday/): I want to say this first, clearly: Ayurveda is not
- [LOVE NOTE: Consuming Better](https://lentinealexis.com/back-forward/love-note-consuming-better/): I often use voice notes (or little love notes) with
- [In My Orbit :: Better and Less - Holiday Gifts to Give + Get](https://lentinealexis.com/back-forward/in-my-orbit-better-and-less-holiday-gifts-to-give-get/): “In My Orbit” is a a little running list
- [REFLECT :: New Perspective on Sweets + Treats](https://lentinealexis.com/back-forward/reflect-new-perspective-on-sweets-treats/): *This month’s REFLECT session is offered as a written blog
- [::::: CONNECT LIVE Q+A SESSION ::::: 12.9.2025](https://lentinealexis.com/back-forward/connect-live-qa-session-12-9-2025/): Welcome to Dcember’s LIVE Q+A Session! This first CONNECT session
- [My Holiday Menu 2025](https://lentinealexis.com/back-forward/my-holiday-menu-2025/): I am often asked by clients about “how to keep
- [REFLECT: 5 Lessons from A Perfectly Imperfect Reset](https://lentinealexis.com/back-forward/reflect-5-lessons-from-a-perfectly-imperfect-reset/): The month of November has been one for the books.
- [MOVE: My Travel-Friendly (Sweat-Busting) Body Weight Workout](https://lentinealexis.com/back-forward/move-my-travel-friendly-sweat-busting-body-weight-workout/): Keeping moving when we’re on the go can be tricky
- [MANTRA: Dasha Chalana (The Ten Churnings) to Gently Start the Day](https://lentinealexis.com/back-forward/mantra-dasha-chalana-the-ten-churnings-to-gently-start-the-day/): MANTRA is a corner of this digital space dedicated to
- [MAKE: A Winter Larder of Seasonal Produce](https://lentinealexis.com/back-forward/make-a-winter-larder-of-seasonal-produce/): When the days grow short and the markets thin,
- [LOVE NOTE :: Curiosity Over Convenience](https://lentinealexis.com/back-forward/love-note-curiosity-over-confidence/): I often use voice notes (or little love notes) with
- [REFLECT :: The "Rules" of Ayurveda](https://lentinealexis.com/back-forward/reflect-the-rules-of-ayurveda/): Through the wrong lens, Ayurveda can often feel like a
- [In My Orbit :: Fall Kitchen Restock](https://lentinealexis.com/back-forward/in-my-orbit-fall-kitchen-restock/): “In My Orbit” is a a little running list of
- [MAKE :: It in Your Instant Pot (Fast, Fresh, No Fuss Meals!)](https://lentinealexis.com/back-forward/make-it-in-your-instant-pot-fast-fresh-no-fuss-meals/): I swear my Instant Pot might just be my kitchen
- [LOVE NOTE :: 10.9.2025 :: Hormones Don't Balance + Cellular Energy as a Superpower](https://lentinealexis.com/back-forward/love-note-10-9-2025-hormones-dont-balance/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [FOCUS :: Ayurveda for Kids LIVE Session :: 10.21.2025](https://lentinealexis.com/back-forward/focus-ayurveda-for-kids-live-session-10-21-2025/): Welcome to FOCUS on Ayurveda for Kids! Over the past several months, I’ve noticed many more questions and inquiries about...
- [::::: CONNECT 10.14.2025 ::::: LIVE Q+A SESSION](https://lentinealexis.com/back-forward/connect-10-14-2025-live-qa-session/): Welcome to October’s LIVE Q+A Session! This first session offered at an early time to accommodate our strong European membership...
- [MAKE :: Five Fall Beauty Recipes to Feed Your Skin](https://lentinealexis.com/back-forward/make-five-fall-beauty-recipes-to-feed-your-skin/): I am OFTEN asked for my skin care recommendations. And I’m so flattered! I have not always had lusterous, clear,...
- [REFLECT :: Overreaching + Preparing to Recover](https://lentinealexis.com/back-forward/reflect-overreaching-preparing-to-recover/): I trained – hard – all through the fall, the winter, and into the spring and went to Africa to...
- [LOVE NOTE :: 9.4.2025 :: Tending The Fire](https://lentinealexis.com/back-forward/love-note-9-4-2025-tending-the-fire/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [In My Orbit :: "Getting Back in the Groove"](https://lentinealexis.com/back-forward/in-my-orbit-getting-back-in-the-groove/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media, must-haves...
- [::::: CONNECT 9.9.2025 ::::: LIVE Q+A Session](https://lentinealexis.com/back-forward/connect-9-9-2025-live-qa-session/): Welcome to September’s LIVE Q+A Session! It was so wonderful to see so many of you back in the “zoom...
- [REFLECT :: A Week of Living Ayurveda](https://lentinealexis.com/back-forward/reflect-a-week-of-ayurveda/): I often use this “section” of Back to Forward as an opportunity to story tell; to look back at “things...
- [All About Pitta : How to Summer](https://lentinealexis.com/back-forward/all-about-pitta-how-to-summer/): The days are heating up, the sun shining down, and the heavy blanket of a plentiful, kapha spring has burned...
- [MOVE :: 12 Exercises for Strength in Every Season](https://lentinealexis.com/back-forward/move-12-exercises-for-strength-in-every-season/): Music track: Good Days by Aylex For several years now, I’ve been fielding requests for my workouts. And while it...
- [:::::CONNECT 8.12.2025 ::::: LIVE Q+A SESSION](https://lentinealexis.com/back-forward/connect-8-12-2025-live-qa-session/): Welcome to August’s LIVE Q+A Session! We had small handful of VERY juicy questions this month, many relating to the...
- [LOVE NOTE :: 8.5.2025 :: Overreaching + Fueling the Spirit](https://lentinealexis.com/back-forward/love-note-8-5-2025-overreaching-fueling-the-spirit/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [In My Orbit :: Elements of a Daily Routine (Dinacharya दिनचर्या)](https://lentinealexis.com/back-forward/in-my-orbit-elements-of-a-daily-routine-dinacharya-%e0%a4%a6%e0%a4%bf%e0%a4%a8%e0%a4%9a%e0%a4%b0%e0%a5%8d%e0%a4%af%e0%a4%be/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media, must-haves...
- [REFLECT :: Biotracking My Body Wisdom](https://lentinealexis.com/back-forward/reflect-biotracking-my-body-wisdom/): As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive...
- [MAKE :: Better Grocery Store Decisions](https://lentinealexis.com/back-forward/make-better-grocery-store-decisions/): Walk into any modern grocery store and you’re met at the door with a cart full of mixed messages, gimmicky...
- [LOVE NOTE :: 7.10.2025 :: "Eating Ayurvedically"](https://lentinealexis.com/back-forward/love-note-7-10-2025-eating-ayurvedically/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [In My Orbit :: Gear for the Trail](https://lentinealexis.com/back-forward/in-my-orbit-gear-for-the-trail/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media, must-haves...
- [::::: RECIPE LIST ::::: Summer Recipes to Soothe + Balance Pitta](https://lentinealexis.com/back-forward/summer-recipes-to-soothe-balance-pitta/): If you’re pushing performance, sweating daily, stacking miles or minutes in the gym or on the mat—or simply pursuing your...
- [::::: CONNECT 7.8.2025 :::::: LIVE Q+A SESSION](https://lentinealexis.com/back-forward/connect-7-8-2025-live-qa-session/): Welcome to July’s LIVE Q+A Session! We had just a handful of great questions this month, many pertaining to the...
- [FOCUS :  Women's Health LIVE Session - 7.17.2025](https://lentinealexis.com/back-forward/focus-womens-health-live-session-7-17-2025/): Each month, I receive so many questions about women’s health; from birth control, to menstrual cycles, menopause, post-partum, active pregnancy...
- [MAKE: Rice Cakes to Fuel Adventures](https://lentinealexis.com/back-forward/make-rice-cakes-to-fuel-adventures/): This month, I’m showing you how to make rice cakes – the infamous riding/running/adventure fuel that really packs a punch...
- [REFLECT :: Shifting into Summer](https://lentinealexis.com/back-forward/reflect-shifting-into-summer/): *Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close...
- [DO : Become a "Breathwork Person"](https://lentinealexis.com/back-forward/do-become-a-breathwork-person/): “I feel anxious. I did the breath. I still feel anxious. Useless. ”But breathwork isn’t about feeling good in the...
- [::::: CONNECT 6.17.2025 ::::: LIVE Q+A SESSION](https://lentinealexis.com/back-forward/connect-6-17-2025-live-qa-session/): Welcome to June’s LIVE Q+A Sesh! We had a tremendously diverse list of questions this week and I love diving...
- [In my Orbit :: Travel Must Haves](https://lentinealexis.com/back-forward/in-my-orbit-travel-must-haves/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media, must-haves...
- [LOVE NOTE :: 6.3.2025 :: Kindling Kapha](https://lentinealexis.com/back-forward/love-note-6-3-2025-kindling-kapha/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [REFLECT: Becoming a Localvore](https://lentinealexis.com/back-forward/reflect-becoming-a-localvore/): When we’ve been operating and eating in a commercial food system, it can be tricky to make the switch to...
- [DO: Create a Powerful Morning Routine](https://lentinealexis.com/back-forward/do-create-a-powerful-morning-routine/): When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored...
- [MAKE :: Your Own Sprouted Nuts](https://lentinealexis.com/back-forward/make-your-own-sprouted-nuts/): If you’re looking for ONE THING that will improve your digestive health (that doesn’t involve changing your lifestyle, or your...
- [:::::RECIPE LIST::::: Backcountry Adventure Fuel](https://lentinealexis.com/back-forward/recipe-list-fueling-backcountry-adventures/): This past month, I’ve had the pleasure of designing a fueling menu for my friend + client, Hedvig Wessel, as...
- [This is May :: In My Orbit](https://lentinealexis.com/back-forward/this-is-may-in-my-orbit/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media and...
- [:: LOVE NOTE  - 5.8.2025 :: Being a "100% Person" + Other Stories We Tell Ourselves](https://lentinealexis.com/back-forward/love-note-5-8-2025-on-being-a-100-person-other-stories-we-tell-ourselves/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [::::: CONNECT 5.13.2025 ::::: LIVE Q+A SESSION](https://lentinealexis.com/back-forward/connect-live-qa-session-5-13-2025/): Welcome to May’s LIVE Q+A session! This month’s session was rich with a varied number of questions – and I...
- [LOVE NOTE :: 4.20.2025  :: On "Adjusting for Spring"](https://lentinealexis.com/back-forward/love-note-4-20-2025-on-adjusting-for-spring/): I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text...
- [::::: CONNECT 4.29.2025 :::::  Live Q+A Sesh](https://lentinealexis.com/back-forward/connect-live-qa-sesh-april-2025/): Welcome to our first LIVE Q+A session! In this sesh we talked through what to expect here in the “LIVE,”...
- [DO: Build Yourself a Superpowered Pantry](https://lentinealexis.com/back-forward/do-build-yourself-a-superpowered-pantry/): Welcome to my kitchen! It’s not necessary to have a fancy kitchen, endless stockpile of ingredients or abundance of culinary...
- [MAKE: Golden Ghee at Home](https://lentinealexis.com/back-forward/make-golden-ghee-at-home/): The kitchen task I complete most often? It’s making ghee. It’s fast, easy, SO much more delicious than store bought,...
- [REFLECT: This is My Life on Ayurveda](https://lentinealexis.com/back-forward/reflect-this-is-life-on-ayurveda/): When I started studying Ayurveda, over 10 years ago, I was living a life that was... . very much like...
- [This is April :: In My Orbit](https://lentinealexis.com/back-forward/april-in-my-orbit/): “In My Orbit” is a a little running list of the pantry staples, wellness tools, cookbooks, gear, rituals, media and...
- [My 50+ Favorite Holiday Recipes](https://lentinealexis.com/back-forward/55-favorite-holiday-recipes/): Holiday recipes should be festive, fun-promoting AND they can also be heartily in line with feeling like your best self...
- [5 Things for March - Skin Food](https://lentinealexis.com/back-forward/5-things-for-march-skin-food/): Each month, I share “5 Things” – a list of the tangible and intangible – the seen and unseen –...
- [5 Things for February - Birth Days](https://lentinealexis.com/back-forward/5-things-for-february/): Each month, I share “5 Things” – a list of the tangible and intangible – the seen and unseen –...
- [Three-Season Nutrition : Eating Ayurvedically Through the Year](https://lentinealexis.com/back-forward/three-season-nutrition-eating-ayurvedically-through-the-year/): The world is awash in diets these days; high-protein, high-fat and high-carb. Veganism, vegetarianism and sugar-free, and then there are...
- [5 Things for January - Fresh Starts](https://lentinealexis.com/back-forward/5-things-for-january/): Each month, I share “5 Things” – a list of the tangible and intangible – the seen and unseen –...
- [The Ultimate 2023 Gift Guide for Bike Lovers + Their Adventures](https://lentinealexis.com/back-forward/the-ultimate-2023-gift-guide-for-bike-lovers-their-adventures/): Happy holidays! For years now I’ve been asked about what to buy and how to outfit our cycling lives and...
- [When is a Chocolate Croissant "Good Medicine"](https://lentinealexis.com/back-forward/croissant-medicine/): Anything ANYTHING can be either a medicine, or a poison in Ayurvedic medicine. The circumstances and the qualities of the...
- [Ayurveda for Race Day](https://lentinealexis.com/back-forward/ayurveda-for-race-day/): Whether you have your sights on a multi-day stage race, a single-day effort, or simply an experience or event where...
- [June's Odds + Ends :: The Chill List](https://lentinealexis.com/back-forward/junes-odds-ends-the-chill-list/): There are so many “odds + ends” that don’t make it into the commentary about holistic nutrition, Ayurveda, self-care and...
- [DIY Beeswax Wraps for Trail Snacks with Patagonia](https://lentinealexis.com/back-forward/diy-beeswax-wraps-patagonia/): One of the best ways to avoid trash on our trails is to not carry it out in the first...
- [May's Odds + Ends : Homebody Summer](https://lentinealexis.com/back-forward/mays-odds-ends-homebody-summer/): There are so many “odds + ends” that don’t make it into the commentary about holistic nutrition, Ayurveda, self-care and...
- [A Modern Mother's First Forty Days](https://lentinealexis.com/back-forward/a-modern-mothers-first-forty-days/): Being an expectant mother is a bit like you’re walking on a treadmill and the speed keeps getting cranked up...
- [April's Odds + Ends : My First Forty Days](https://lentinealexis.com/back-forward/the-first-forty-days/): There are so many “odds + ends” that don’t make it into the commentary about holistic nutrition, Ayurveda, self-care and...
- [All About Kapha : Springing Forward Strong in Body + Mind](https://lentinealexis.com/back-forward/all-about-kapha-springing-forward-strong-in-body-mind/): As the cold of winter thaws, and spring arrives we say goodbye to days ruled by vata dosha, and hello...
- [February's Odds + Ends : On Celebrating](https://lentinealexis.com/back-forward/februarys-odds-ends/): There are so many “odds + ends” that don’t make it into the commentary about holistic nutrition, Ayurveda, self-care and...
- [All About Vata :: Weathering Winter and Balancing the Body-Mind](https://lentinealexis.com/back-forward/all-about-vata/): Vata is the dosha in Ayurvedic medicine, comprised of air and space. Light, cool, and dry in nature, and it...
- [Ten Ayurvedic Tips for Balanced Travel](https://lentinealexis.com/back-forward/ten-ayurvedic-tips-for-balanced-travel/): Hopping on a plane to far-flung destinations inspires thoughts of excitement and inspiration. But no matter how tantalizing the destination,...
- [My Five Favorite Hacks for Healthful Cooking Everyday](https://lentinealexis.com/back-forward/favorite-hacks-for-healthful-cooking-everyday/): I’m not a person who believes in “meal prepping. ” Possibly because – at my core – I have a...
- [January's Odds + Ends: On Resetting](https://lentinealexis.com/back-forward/januarys-odds-ends-on-resetting/): Hello, friends! There are so many “odds + ends” that don’t make it into the commentary about holistic nutrition, Ayurveda,...
- [5 Mistakes Athletes Make in the Winter](https://lentinealexis.com/back-forward/5-mistakes-athletes-make-in-the-winter/): In his book, Atomic Habits, author James Clear reminds us that: “Winners and losers have the same goals. ” The...
- [10 Ayurvedic Rules To Reset Your Digestion](https://lentinealexis.com/back-forward/10-ayurvedic-rules-to-reset-digestion/): Hundreds of years before Hippocrates suggested “let food be thy medicine,” Ayurvedic medicine offered a specific roadmap for how to...
- [Alcohol and Ayurveda](https://lentinealexis.com/back-forward/alcohol-and-ayurveda/): I heard a news piece on NPR this morning about
- [30+ Favorite Holiday Ideas](https://lentinealexis.com/back-forward/30-favorite-holiday-ideas/): Over the years, I’ve become less and less the person
- [Five Sure-Fire Strategies + Favorite Recipes for Fueling in the Cold](https://lentinealexis.com/back-forward/five-sure-fire-strategies-favorite-recipes-for-fueling-in-the-cold/): They say there’s “no bad weather, just bad gear,” but
- [Sweet Talk :: An New Perspective on Sweet Cravings + Treats](https://lentinealexis.com/back-forward/sweet-talk/): As a classically trained pastry chef and athlete, there’s a
- [13 Pantry Ingredients for Kitchen Adventures](https://lentinealexis.com/back-forward/13-pantry-ingredients/): If you’re like me, you’re cooking just about every meal
- [The Six Tastes + How Flavors Boost Our Bodies](https://lentinealexis.com/back-forward/sweet-truth/): Days full of epic singletrack, jaw-dropping views, and adrenaline-charged obstacles.
- [The Noodle Bowl Formula + Whole Foods Market](https://lentinealexis.com/back-forward/the-noodle-bowl-formula-whole-foods-market/): I’m so excited to share a little something I’ve been
- [A New Recipe for Healthy: The 10 Things Feeding Me Now](https://lentinealexis.com/back-forward/a-new-recipe-for-healthy/): I’ve been writing in this space for 12 years now.
- [Fuel Your Body, Feed Your Soul : My Whole Food Cooking Series!](https://lentinealexis.com/back-forward/fuel-your-body-feed-your-soul/): Join me in my video cooking series as we learn simple strategies, easy techniques and delicious recipes for straighforward, quick...
- [7 Rules  for How To Fuel For Everyday + Extraordinary Endurance](https://lentinealexis.com/back-forward/7-rules-of-fueling-for-endurance/): This past week, I rode my bike from Boulder to
- [Cookies, Fear + Bravery : My Story of Eating Disorder](https://lentinealexis.com/back-forward/cookies-fear-bravery-my-story-of-eating-disorder/): I’ve been through something I want to write about here.
- [Kitchen 101: The Great Pantry Reboot - Part #1](https://lentinealexis.com/back-forward/kitchen-101-the-great-pantry-reboot-part-1/): A few times a year, I do a “pantry reboot. ”
- [Kitchen 101: The Great Pantry Reboot Part #2](https://lentinealexis.com/back-forward/kitchen-101-the-great-pantry-reboot-part-2/): In “The Great Pantry Revamp – Part 1” I showed
- [Kitchen 101 : Adaptogens + How to Use Them](https://lentinealexis.com/back-forward/kitchen-101-adaptogens/): Over the past year, I’ve started incorporating adaptogens into my
- [(Almost Edible) Grapefruit + Rose Homemade Bath Salts](https://lentinealexis.com/back-forward/grapefruit-rose-homemade-bath-salts/): I’m completely a believer that edible gifts are better than
- [Caffeinated Mornings w/Jay Ferracane || "Is This What It's Supposed to Feel Like?"](https://lentinealexis.com/back-forward/caffeinated-mornings/): A few months back I was honored with the invitation
- [Cape Epic :: The Race With No Finish Line](https://lentinealexis.com/back-forward/cape-epic-race-with-no-finish-line/): There's no amount of training that can prepare you for a race without a finishline.
- [Cape Epic :: The Power of Bicycles](https://lentinealexis.com/back-forward/cape-epic-power-bicycles/): Last night – as the sun was setting, illuminating the
- [Cape Epic :: The Unknowns of Being Epic Everyday](https://lentinealexis.com/back-forward/cape-epic-unknowns-epic-everyday/): Overwhelmed, relieved, frightened, nervous, excited, elated. These are all the
- [Kitchen 101: Stages + Temperatures of Candy Making](https://lentinealexis.com/back-forward/stages-temperatures-candy-making/): If you’ve ever set out to make chewy caramels and
- [Cape Epic : Through the Winter + the Wind](https://lentinealexis.com/back-forward/cape-epic-through-the-winter-the-wind/): I woke up this morning in a start; first unsure
- [Kitchen 101: Secrets of Perfect Pie Crust](https://lentinealexis.com/back-forward/kitchen-101-secrets-of-perfect-pie-crust/): If you’ve been watching my Instagram or Twitter feeds lately,
- [Legs Do the Talking :: The Rapha Northeast Prestige](https://lentinealexis.com/back-forward/legs-do-the-talking-the-rapha-northeast-prestige/): “Let your legs do the talking. ” That was what we had
- [Skratch Labs + The Tour of California 2015](https://lentinealexis.com/back-forward/skratch-labs-the-tour-of-california-2015/): So, if you’re following along in the suite of ways
- [Kitchen 101: A Quick Guide to Cooking Whole Grains](https://lentinealexis.com/back-forward/kitchen-101-a-quick-guide-to-cooking-whole-grains/): Breakfast around here is pretty standard; cracked wheat bagels, bowls of
- [Hello, Skratch Labs Cookie Mix!](https://lentinealexis.com/back-forward/hello-skratch-labs-cookie-mix/): Something big is happening today. It’s huge, actually. I don’t
- [West Maui Loop](https://lentinealexis.com/back-forward/west-maui-loop/): There is just something about seeing the world on two
- [Kitchen 101: Painless Cherry Pitting](https://lentinealexis.com/back-forward/kitchen-101-painless-cherry-pitting/): It’s true that I miss the avocados, dates, and exotic
- [Kitchen 101: Weights and Measures](https://lentinealexis.com/back-forward/kitchen-101-weights-measures/): Some of you know by now that I’ve been a
- [The Rapha Women's Prestige 2014](https://lentinealexis.com/back-forward/rapha-womens-prestige/): So much has happened in the three weeks since that
- [Kitchen 101: Why (and Where) To Use Parchment Paper](https://lentinealexis.com/back-forward/kitchen-101-use-parchment-paper/): As if I didn’t spend a good bit of time
- [Kitchen 101: How to Fold Batter Like a Boss](https://lentinealexis.com/back-forward/kitchen-101-fold-batter-like-boss/): More often than not, recipes are nothing if not cryptic. Whip? Fold? Beat? Cream? And don’t all these things mean...
- [Kitchen 101: Baking at High-Altitude](https://lentinealexis.com/back-forward/kitchen-101-baking-at-high-altitude/): Baking has become a huge part of our bi-annual trips to Montana. The more we bake there, the more the...
- [Portland's Best Pain au Chocolat](https://lentinealexis.com/back-forward/portlands-best-pain-au-chocolat/): I’m not even sure how this plot came to be, but I do know that once we had conceived the...
- [TransRockies Run 2013](https://lentinealexis.com/back-forward/transrockies-run/): “If you never go, you never know. ” I repeated silently to myself with eyes still closed, my knit hat...
- [Mission Accomplished: Inspiration on the Bridger Ridge](https://lentinealexis.com/back-forward/mission-accomplished-inspiration-on-the-bridger-ridge/): I just found the tiny paper wrapping from a gelato cone that I had shoved in the pocket of my...
- [ITU LD World Championship 2012 - Racing with Team USA](https://lentinealexis.com/back-forward/itu-ld-world-championship-2012-racing-with-team-usa/): The sun was high in the sky, the beach was full and we were content with a morning spent riding...
- [The Andes + The Galapagos](https://lentinealexis.com/back-forward/the-andes-the-galapagos/): Because there were so many photos to sort through, and memories to recall since we returned from Ecuador, it took...
- [Stellar Luna](https://lentinealexis.com/back-forward/stellar-luna/): Those of you dear readers whom have been tracking my latest racing posts likely have noticed that I have been...
- [30th Annual Wildflower Triathlon - 70.3](https://lentinealexis.com/back-forward/racing-beautifully-wildflower-triathlon-70-3/): I have more than just an inkling that something happens to active healthy women when they turn 30 years old;...
- [The North Face Endurance Challenge 2011](https://lentinealexis.com/back-forward/the-north-face-endurance-challenge/): The motto that I have assigned to these pages is “learning to travel fast + far with a full belly...
- [Vineman 2011](https://lentinealexis.com/back-forward/vineman/): Exactly one-hundred and sixty-eight hours ago, I was at the starting line of the 2011 Vineman Iron-distance Triathlon. In looking...
- [The Road to Vineman](https://lentinealexis.com/back-forward/in-the-vineyard/): It’s almost here. You can feel the anticipation in the air. The longest day of the past two years. I...
- [Kitchen 101: Modern Pantry](https://lentinealexis.com/back-forward/modern-pantry/): By now, hopefully your noticing that this blog is in part about my kitchen, the foods that come out of...
- [The 115th Boston Marathon](https://lentinealexis.com/back-forward/the-115th-boston-marathon/): “I’m gonna tell you a story I’m gonna tell you about my town I’m gonna tell you a big bad...

---


## Recipes

- [Raw Honey-Rhubarb Compote](https://lentinealexis.com/back-forward/recipe/raw-honey-rhubarb-compote/): A spoonful of spring to combat the weight of winter.
- [Spring in Cali Barley Bowl](https://lentinealexis.com/back-forward/recipe/spring-in-cali-barley-bowl/): Clearing the chaos of lunch.
- [Actually Chewy Tahini Breakfast Cookies](https://lentinealexis.com/back-forward/recipe/actually-chewy-tahini-breakfast-cookies/): Who doesn't want cookies for breakfast?
- [Tulsi, Rose + Cardamom Tea](https://lentinealexis.com/back-forward/recipe/tulsi-rose-cardamom-tea/)
- [Citrus + Fennel Salad w/Toasted Coriander Vinaigrette](https://lentinealexis.com/back-forward/recipe/citrus-fennel-salad/): How the LIGHT gets in.
- [Chai Spice Cashew-Almond Butter](https://lentinealexis.com/back-forward/recipe/chai-spice-cashew-almond-butter/): Go nuts.
- [Citrus Olive Oil Cake w/Pine Nuts + Rosemary](https://lentinealexis.com/back-forward/recipe/orange-olive-oil-cake/): A very special cake, for a celebration... or anytime at all.
- [Our Anytime Golden Raisin Dal](https://lentinealexis.com/back-forward/recipe/our-anytime-golden-raisin-dal/): My favorite low-impact, high vibe, nourishing meal for anytime, all year round.
- [Mother's Molasses Porridge](https://lentinealexis.com/back-forward/recipe/mothers-molasses-porridge/): Mother's need a special kind of nourishment and it's not their kids leftovers.
- [Chocolate Molten Muffins](https://lentinealexis.com/back-forward/recipe/chocolate-molten-muffins/): A decadent baking day is medicine... and so are these muffins.
- [First Breakfast Apple-Pear Butter "Pop Tarts"](https://lentinealexis.com/back-forward/recipe/apple-pear-butter-pop-tarts/): First breakfast is one of the most important meals of the day. This is how we do it.
- [Lemongrass Ginger Broth](https://lentinealexis.com/back-forward/recipe/lemongrass-ginger-broth/): This broth is a girls best friend.
- [My Toshikoshi Soba (年越しそば) Noodle Soup](https://lentinealexis.com/back-forward/recipe/my-toshikoshi-soba-%e5%b9%b4%e8%b6%8a%e3%81%97%e3%81%9d%e3%81%b0-noodle-soup/): A miso-tahini spiked broth + a budding New Year tradition
- [Citrus-Cardamom Sugared Sablé Cookies](https://lentinealexis.com/back-forward/recipe/citrus-cardamom-sable-cookies/): An exotic holiday cookie for simple holiday joy.
- [Molten Midnight Crinkle Cookies](https://lentinealexis.com/back-forward/recipe/molten-midnight-crinkle-cookies/): The latest addition to my holiday cookie repertoire.
- [La Bicchierata](https://lentinealexis.com/back-forward/recipe/la-bicchierata/): The moment you "have a drink" can go two ways - this one swings both.
- [Warm Squash, Chickpea + Fennel Salad](https://lentinealexis.com/back-forward/recipe/warm-squash-chickpea-fennel-salad/): A favorite warm salad from our Piedmontese retreat.
- [Tea-Infused Rice Porridge for Breakfast](https://lentinealexis.com/back-forward/recipe/tea-infused-rice-porridge/): A special breakfast from a special retreat in Piedmonte
- [Coconut-Dusted Apricot + Almond Butter Energy Truffles](https://lentinealexis.com/back-forward/recipe/coconut-dusted-apricot-almond-butter-energy-truffles/)
- [Golden Risotto w/Saffron + Winter Squash](https://lentinealexis.com/back-forward/recipe/golden-risotto-w-saffron-winter-squash/)
- [Perfect Date Cake with Coconut Caramel](https://lentinealexis.com/back-forward/recipe/perfect-date-cake-with-coconut-caramel/): Make it a date.
- [My Fall Grain Bowl Blueprint](https://lentinealexis.com/back-forward/recipe/my-fall-grain-bowl-blueprint/): A roadmap to greatness.
- [Honey-Vanilla Chamomile Tea](https://lentinealexis.com/back-forward/recipe/honey-vanilla-chamomile-tea/): A tea that helps you rest AND teaches your body to exhale.
- [Leo's Tom Phak Noodle Soup (ต้มผัก)](https://lentinealexis.com/back-forward/recipe/leos-tom-phak-noodle-soup-%e0%b8%95%e0%b9%89%e0%b8%a1%e0%b8%9c%e0%b8%b1%e0%b8%81/): A balancing bowl tummies big + small will love.
- [Chewy Almond Butter All Day Bars](https://lentinealexis.com/back-forward/recipe/chewy-almond-butter-all-day-bars/): Raising the bar. Again.
- [Beet, Radish + Grilled Grape Harvest Salad](https://lentinealexis.com/back-forward/recipe/beet-radish-grilled-grape-salad/): what grows together GLOWS together.
- [Pizza for Every Dosha](https://lentinealexis.com/back-forward/recipe/pizza-for-every-dosha/): Slice, slice, baby
- [Hazelnut-Cacao Harvest Milk](https://lentinealexis.com/back-forward/recipe/hazelnut-cacao-harvest-milk/): Pumpkin, hazelnut + cacao blend together to help you "shake up" your smoothie rut.
- [Brown Butter + Miso Oatmeal Raisin Cookies](https://lentinealexis.com/back-forward/recipe/brown-butter-miso-oatmeal-raisin-cookies/): As if the benefits of eating a cookie we'ren't obvious...
- [Late Summer Corn, Tomato + Dragon Bean Salad](https://lentinealexis.com/back-forward/recipe/late-summer-corn-tomato-dragon-bean-salad/): Nature gives us what we need when we need it, and we all need this salad in late summer.
- [10-Minute Coconut Braised Tilapia](https://lentinealexis.com/back-forward/recipe/coconut-braised-tilapia/): One of our favorite summer time meals.
- [Cardamom-Coconut Ice Cream w/Fig + Plum Compote](https://lentinealexis.com/back-forward/recipe/cardamom-coconut-ice-cream-w-fig-plum-compote/)
- [Saffron Sleep Tonic](https://lentinealexis.com/back-forward/recipe/saffron-sleep-tonic/): A liquid lullaby.
- [Braised Chicken w/Apricots + Olives](https://lentinealexis.com/back-forward/recipe/braised-chicken-w-apricots-olives/): A summer dinner to get fired up about.
- [Cacao Crunch Breakfast Cereal](https://lentinealexis.com/back-forward/recipe/cacao-crunch-breakfast-cereal/): Start your day with the sweetest super food.
- [Re-Imagined Pistachio Halva Rice Crispy Treats](https://lentinealexis.com/back-forward/recipe/re-imagined-pistachio-halva-rice-crispy-treats/): A viral recipe, made with virtue (instead of ultraprocessed ingredients! )
- [Green Light Smoothie](https://lentinealexis.com/back-forward/recipe/green-light-smoothie/): one of the only smoothies around that gets my two thumbs up.
- [Kitchari Burgers](https://lentinealexis.com/back-forward/recipe/kitchari-burgers/): Now that's a tasty burger.
- [Undeniable Almond Cake w/Summer Stone Fruits](https://lentinealexis.com/back-forward/recipe/stone-fruit-almond-cake/): ... my summer love is a cake.
- [Dirty Horchata Rice Cakes](https://lentinealexis.com/back-forward/recipe/dirty-horchata-rice-cakes/): Rice pudding + cooling, refreshing drink met in a bar (er, in a rice cake. )
- [Tart Cherry Ade](https://lentinealexis.com/back-forward/recipe/tart-cherry-ade/)
- [Fuji-San Cookies](https://lentinealexis.com/back-forward/recipe/fuji-san-cookies/): Smooth nut butter, melty chocolate, crunchy sesames, umami miso + caramel-y, toasty hojicha tea make a chewy, craveable adventure of...
- [Sugar Snap Pea Pesto](https://lentinealexis.com/back-forward/recipe/sugar-snap-pea-pesto/): My favorite pesto ever is EASY PEASY.
- [Coconut Butter Cups](https://lentinealexis.com/back-forward/recipe/coconut-butter-cups/): Life is sweet.
- [Tulsi-Mint Sun Tea](https://lentinealexis.com/back-forward/recipe/tulsi-mint-sun-tea/): Let the sun make you a drink.
- [My Unforgettable Rice Bowl](https://lentinealexis.com/back-forward/recipe/my-unforgettable-rice-bowl/): An absolutely essential recipe for everyone - all the time. No seriously.
- [Alpine Glow Green Bars](https://lentinealexis.com/back-forward/recipe/alpine-glow-green-bars/)
- [Cacao-Horchata Chia Pudding](https://lentinealexis.com/back-forward/recipe/cacao-horchata-chia-pudding/): A pudding cup that’s up to the challenge of adulthood.
- [Breakfast Burritos for Every Dosha](https://lentinealexis.com/back-forward/recipe/breakfast-burritos-for-every-dosha/): Truly bomb burritos that won't be bombs for your gut.
- [The Quickest Gluten Free Boule](https://lentinealexis.com/back-forward/recipe/the-quickest-gluten-free-boule/)
- [Our Favorite Spring Veggie Pho](https://lentinealexis.com/back-forward/recipe/our-favorite-spring-veggie-pho/): A perfectly slurpable bowl for spring.
- [Soma Milk Cake w/ Simple Coconut Frosting](https://lentinealexis.com/back-forward/recipe/soma-cake-w-simple-coconut-frosting/): This cake has delicious two modes: cleanse + celebration!
- [The Simplest Golden Quinoa Porridge](https://lentinealexis.com/back-forward/recipe/the-simplest-golden-quinoa-porridge/)
- [Leo's Mighty Bites](https://lentinealexis.com/back-forward/recipe/leos-mighty-bites/): Portable fuel for firey types (and tikes! )
- [Make-At-Home Mezze Bowls](https://lentinealexis.com/back-forward/recipe/make-at-home-mezze-bowls/): My favorite thing to eat as the weather warms.
- [Ginger Almond Butter](https://lentinealexis.com/back-forward/recipe/ginger-almond-butter/): A nut butter for endurance nuts (and all of our guts! )
- [My Ultimate Gluten-Free Flour Mix](https://lentinealexis.com/back-forward/recipe/my-ultimate-gluten-free-flour-mix/): A three-ingredient, all-purpose flour mix to make your pantry complete.
- [One-Pot Chicken + Rice w/Browned Brussels + Caramelized Lemon](https://lentinealexis.com/back-forward/recipe/one-pot-chicken-rice/)
- [Game-Changing Citrus Furikake](https://lentinealexis.com/back-forward/recipe/six-flavored-citrus-furikake/): A Six-Flavored magic sprinkle for everything you eat.
- [Ritual Chocolate Ganache Tart](https://lentinealexis.com/back-forward/recipe/ritual-chocolate-ganache-tart/): Who said birthdays were all about cake?
- [Parsnip + Hazelnut Quickbread w/Meyer Lemon Icing](https://lentinealexis.com/back-forward/recipe/deep-winter-parsnip-hazelnut-cake-w-meyer-lemon-icing/): A deep winter delicacy.
- [Cold-Busting Seven-Spiced Kayasham](https://lentinealexis.com/back-forward/recipe/cold-busting-seven-spiced-kayasham/): Your pantry is a medicine cabinet, too.
- [Turmeric Honey](https://lentinealexis.com/back-forward/recipe/turmeric-honey/): A spoonful of honey IS the medicine.
- [All-The-Winter-Veg-You-Can-Find Chowder](https://lentinealexis.com/back-forward/recipe/all-the-winter-veg-chowder/): A winter weeknight staple.
- [Better Butterscotch Blondies](https://lentinealexis.com/back-forward/recipe/better-butterscotch-blondies/): All goods, no bads.
- [Glow-Up Green Rice Congee](https://lentinealexis.com/back-forward/recipe/life-changing-green-rice-congee/): A truly exceptional bowl, effortlessly.
- [My Soma Milk Mix (Haldi Doodh)](https://lentinealexis.com/back-forward/recipe/soma-milk-mix/): Drink your medicine.
- [Overnight Pancakes](https://lentinealexis.com/back-forward/recipe/overnight-pancakes/): Who said there was no such thing as overnight success?
- [Little Pistachio-Cardamom Snowball Cookies](https://lentinealexis.com/back-forward/recipe/little-pistachio-cardamom-snowball-cookies/): A perfect holiday cookie, updated.
- [My Sticky Toffee Puddings](https://lentinealexis.com/back-forward/recipe/my-sticky-toffee-pudding/): A tiny, stress-free holiday dessert fit for a tiny (gluten-free) king!
- [Roasted Radish + Apple Winter Salad](https://lentinealexis.com/back-forward/recipe/roasted-radish-apple-winter-salad/): Not all salads are suitable for winter, but this one slays the season.
- [My Beloved Burnt Basque Cheesecake](https://lentinealexis.com/back-forward/recipe/beloved-burnt-basque-cheesecake/): The one and only.
- [Swirled Sweet Potato + Cacao Gingerbread](https://lentinealexis.com/back-forward/recipe/swirled-sweet-potato-cacao-gingerbread/): A plot-twist of a gingerbread recipe.
- [Creamy Baked Butternut Mac](https://lentinealexis.com/back-forward/recipe/creamy-baked-butternut-mac/): Nothing comforts like mac + no-cheese
- [Immunity-Boosting Fire Cider](https://lentinealexis.com/back-forward/recipe/fire-cider/): None of you are getting sick on my watch!
- [Dreamy Pumpkin Pie Bars](https://lentinealexis.com/back-forward/recipe/dreamy-pumpkin-pie-bars/): An accidentally V/GF pie bar that everyone at your table will dream about.
- [Cinnamon Amaranth Porridge w/Caramelized Apples](https://lentinealexis.com/back-forward/recipe/cinnamon-amaranth-porridge-w-caramelized-apples/): A protein-packed bowl for my fellow porridge lovers who are over oats.
- [Life Changing Pressure Cooker Chicken + Bone Broth](https://lentinealexis.com/back-forward/recipe/life-changing-pressure-cooker-chicken-bone-broth/): Life hacking at it's most delicious.
- [Essential Date Crumble Bars](https://lentinealexis.com/back-forward/recipe/essential-date-crumble-bars/): One of my favorite ways to fuel a beast of an effort.
- [Chili Crisp + Peanut Carrot "Noodles"](https://lentinealexis.com/back-forward/recipe/chili-crisp-peanut-carrot-noodles/): When time is tight, the magic of cooking CAN be your ally.
- [Pear + Almond Summit Cake](https://lentinealexis.com/back-forward/recipe/pear-almond-summit-cake/): A little cake perfect for the changing of seasons, celebrated on a mountaintop.
- [Coconut Elotes (Mexican Corn on the Cob)](https://lentinealexis.com/back-forward/recipe/coconut-elotes/): One of the sweetest souvenirs of summer + early fall.
- [Highly Craveable Plum-Cardamom Jam Toast](https://lentinealexis.com/back-forward/recipe/plum-cardamom-jam-toast/): A decadent, craveable + balancing toast. No, seriously.
- [Charred Peach + Green Bean Salad](https://lentinealexis.com/back-forward/recipe/charred-peach-green-bean-salad/): A peak-of-season salad for the last peeks of the season.
- [Chocolate Peanut-Butter Balance Bites](https://lentinealexis.com/back-forward/recipe/chocolate-peanut-butter-balance-bites/): This is what I make when there's no time to make anything... but need to keep life rolling.
- [Crucial Chilled Sesame Noodles](https://lentinealexis.com/back-forward/recipe/crucial-chilled-sesame-noodles/): Harnessing the qualities of late summer in one simple bowl.
- [Our Favorite Cherry-Almond Muffins](https://lentinealexis.com/back-forward/recipe/our-favorite-cherry-almond-muffins/): We all have to choose our battles as parents - these muffins are worth fighting for.
- [Sweet Cucumber Cooler](https://lentinealexis.com/back-forward/recipe/sweet-cucumber-cooler/): A silver bullet for soothing pitta in the summer.
- [Peaches + Coconut Cream Shave Ice](https://lentinealexis.com/back-forward/recipe/peaches-coconut-cream-shave-ice/): The trick to a "peachy" pitta summer.
- [Heat Wave Summer Salad](https://lentinealexis.com/back-forward/recipe/heat-wave-summer-salad/): All of my farmer's market favorites in a pitta-friendly bowl for record-breaking days.
- [Candied Sesame Tahini Cookies](https://lentinealexis.com/back-forward/recipe/candied-sesame-tahini-cookies/): Quite simply, a perfect, chewy smart little cookie.
- [Golden Smack Breakfast Cereal](https://lentinealexis.com/back-forward/recipe/golden-smack-breakfast-cereal/): A killer cereal for cereal killers.
- [Coconut Key Lime Ice Cream Sandwiches](https://lentinealexis.com/back-forward/recipe/coconut-key-lime-ice-cream-sammies/): Sometimes the juice is worth the squeeze, ya know?
- [Ayurvedic Tacos for Every Dosha](https://lentinealexis.com/back-forward/recipe/ayurvedic-tacos-for-every-dosha/): Let's taco 'bout how to build your ultimate meal.
- [Bluebarb Almond Streusel Snacking Cake](https://lentinealexis.com/back-forward/recipe/bluebarb-almond-streusel-snacking-cake/)
- [Perfect Chicken Salad w/Quick Pickled Rhubarb](https://lentinealexis.com/back-forward/recipe/perfect-chicken-salad-w-quick-pickled-rhubarb/): Time to plan a picnic around the arrival of the rhubarb.
- [Essential Electrolyte Flavor-Aide](https://lentinealexis.com/back-forward/recipe/essential-electrolyte-flavor-aide/): This DIY formula will help you hit refresh on how your sport drink can serve you.
- [Smarter Six-Flavored Salad Blueprint](https://lentinealexis.com/back-forward/recipe/smarter-salad-blueprint/): A better way to build a bowl in these salad days of summer.
- [Wonder Milk](https://lentinealexis.com/back-forward/recipe/wonder-milk/): Refill your cup with this dream elixir powered by plant intelligence.
- [Nut Butter Berry Protein Bars](https://lentinealexis.com/back-forward/recipe/nut-butter-berry-protein-bars/): A collagen-boosted protein bar inspired by PBJ!
- [Six-Ingredient Pistachio + Coconut Oat Bars](https://lentinealexis.com/back-forward/recipe/six-ingredient-pistachio-coconut-oat-bars/): When life gets busy, snacks get simple.
- [Mung Bean Soup w/Zipped Up Coconut Yogurt](https://lentinealexis.com/back-forward/recipe/mung-bean-soup-w-coconut-yogurt/): Fast, simple, humble and hugely delicious.
- [Carrot Cake Kitchari](https://lentinealexis.com/back-forward/recipe/carrot-cake-kitchari/): ... a carrot cake that loves you right back.
- [Wildly Easy Animal Crackers](https://lentinealexis.com/back-forward/recipe/wildly-easy-animal-crackers/): Those packaged animals aren't all they're cracked up to be
- [Rasayana Truffles w/Turmeric + Rose](https://lentinealexis.com/back-forward/recipe/rasayana-truffles/): Bite-sized rejuvenation for all that ails us.
- [Creamy Activated Black Sesame Milk](https://lentinealexis.com/back-forward/recipe/activated-black-sesame-milk/): Open the superpowers of sesame.
- [Cheater's Chicken + Rice Noodle Soup](https://lentinealexis.com/back-forward/recipe/cheaters-chicken-rice-noodle-soup/): Proof that cooking and eating well can be low-fi, high-impact affair.
- [Sesame Brown Butter + Halva Chocolate Chunk Cookies](https://lentinealexis.com/back-forward/recipe/halva-chocolate-chunk-cookies/): Like a happy hug of sātmya amidst the whir of the modern world.
- [Shiitake Mushroom Congee w/All The Crunchy Toppings](https://lentinealexis.com/back-forward/recipe/shiitake-mushroom-congee-w-all-the-crunchy-toppings/): Slurp up the superpowers of jook.
- [Pumpkin Coconut Soup](https://lentinealexis.com/back-forward/recipe/pumpkin-coconut-soup/): A simple soup for the seasonal rtucharya.
- [A Simple Cinnamon Chai Bread](https://lentinealexis.com/back-forward/recipe/a-simple-cinnamon-chai-bread/): A sweet little cake, fit for a cleanse.
- [Savory Miso-Sesame Protein Bars](https://lentinealexis.com/back-forward/recipe/miso-sesame-protein-bars/): In a sea of sweet convenience foods, here's a savory standout.
- [The Chia Jam](https://lentinealexis.com/back-forward/recipe/the-chia-jam/): My workaround for the "no-fresh-fruit-with-other-foods" rule.
- [My Salad's Worth Sando](https://lentinealexis.com/back-forward/recipe/my-salads-worth-sando/): A whole salad's worth of veg, squooshed into a Six Flavored sammie.
- [Cardamom Cream Cake w/Vanilla-Orange Blossom Frosting](https://lentinealexis.com/back-forward/recipe/cardamom-cream-cake-w-vanilla-orange-blossom-frosting/): There's no gift quite like the one you bake yourself.
- [Carrot + Ginger Immunity Boost Juice](https://lentinealexis.com/back-forward/recipe/immunity-boost-juice/): An uncommon (and crazy effective) way to conquer the common cold.
- [Coconut + Cauliflower Red Lentil Dal](https://lentinealexis.com/back-forward/recipe/coconut-cauliflower-red-lentil-dal/): A meal your future self will thank you for.
- [Easy Chapati](https://lentinealexis.com/back-forward/recipe/easy-chapati/): A slam dunk (where soup and stew is concerned. )
- [Spice-Spiked Ginger + Chocolate Scones](https://lentinealexis.com/back-forward/recipe/ginger-chocolate-scones/): Spice changes EVERYTHING.
- [Hot Cocoa All Grown Up](https://lentinealexis.com/back-forward/recipe/hot-cocoa-all-grown-up/): Responsible adults have hot cocoa for breakfast.
- [My Six Flavor Winter Bowl Blueprint](https://lentinealexis.com/back-forward/recipe/six-flavor-winter-bowl-blueprint/): Say goodbye to "macros" and hello to a better more bad-ass bowl.
- [Winter Squash Kitchari w/Sizzled Spices](https://lentinealexis.com/back-forward/recipe/winter-squash-kitchari-w-sizzled-spices/): When you need a reset from the inside out, this is what to cook.
- [My Reverse Martini](https://lentinealexis.com/back-forward/recipe/reverse-martini/): A low ABV bev for high vibes.
- [Persimmon Upside Down Spice Cake](https://lentinealexis.com/back-forward/recipe/persimmon-upside-down-spice-cake/): A sweet sattva booster.
- [Malted Chocolate Marshmallow Sandwich Cookies](https://lentinealexis.com/back-forward/recipe/malted-chocolate-marshmallow-sandwich-cookies/)
- [Date-Cacao Ganache](https://lentinealexis.com/back-forward/recipe/date-cacao-ganache/): a sweet spread AND homemade sport gel!
- [Golden Milk Sablé Cookies](https://lentinealexis.com/back-forward/recipe/golden-milk-sable-cookies/): Win the gold star at YOUR cookie swap.
- [Peanut Butter Pow Bars](https://lentinealexis.com/back-forward/recipe/peanut-butter-pow-bars/): Crunchy, protein-packed power snacks for the winter trail.
- [Chunky White Bean + Winter Root Soup](https://lentinealexis.com/back-forward/recipe/chunky-white-bean-winter-root-soup/): with Butternut Squash + Kale
- [The Apple Pie](https://lentinealexis.com/back-forward/recipe/the-apple-pie/): The only apple pie I've ever LOVED.
- [Vanilla Poached Sugar Pears](https://lentinealexis.com/back-forward/recipe/vanilla-poached-sugar-pears/): with whole spices + maple
- [Trail Mix Chocolate Pie](https://lentinealexis.com/back-forward/recipe/trail-mix-chocolate-pie/): Far from *just another* chocolate cream pie.
- [Showstopping Multi-Seed Crackers](https://lentinealexis.com/back-forward/recipe/showstopping-multi-seed-crackers/): GF + vegan + literally all they're cracked up to be!
- [Better Pumpkin Spice](https://lentinealexis.com/back-forward/recipe/better-pumpkin-spice/)
- [Warm Quinoa Salad w/Grilled Halloumi](https://lentinealexis.com/back-forward/recipe/warm-quinoa-salad-w-grilled-halloumi/): You had me at grilled halloumi.
- [Homemade Whole-Food Protein Powder](https://lentinealexis.com/back-forward/recipe/homemade-whole-food-protein-powder/): No weird fractioned ingredients, just whole powerful protein.
- [Hazelnut Brownie Protein Bars](https://lentinealexis.com/back-forward/recipe/hazelnut-brownie-protein-bars/): The only way you'll see me bulking up on "protein" is if brownies are involved.
- [Plum-Almond Granola Crisp for Breakfast](https://lentinealexis.com/back-forward/recipe/plum-almond-granola-crisp-for-breakfast/): A real plum job.
- [Maple-Roasted Delicata Squash Dal](https://lentinealexis.com/back-forward/recipe/maple-roasted-delicata-squash-dal/): When life feels windy, fall for this dal.
- [Coffee-Banana Breakfast Shake](https://lentinealexis.com/back-forward/recipe/coffee-banana-breakfast-shake/): A sweet, smooth, simple breakfast that breaks almost all the rules.
- [Kale Carbonara](https://lentinealexis.com/back-forward/recipe/kale-carbonara/): When it seems like the fridge and your inspiration to cook is bare, this easy + cozy pasta is there.
- [Homemade Coconut Yogurt w/Roasted Spice Plums](https://lentinealexis.com/back-forward/recipe/homemade-coconut-yogurt-w-roasted-spice-plums/): The most luxurious yogurt in town is the one you make.
- [Overnight Oats for Every Dosha](https://lentinealexis.com/back-forward/recipe/overnight-oats-for-every-dosha/): A truly BALANCED breakfast is personal.
- [Za'atar Tahini Rice Cakes](https://lentinealexis.com/back-forward/recipe/zaatar-tahini-rice-cakes/): Like holistic high octane fuel for endurance sport.
- [The Easiest Hazelnut Date Bark](https://lentinealexis.com/back-forward/recipe/hazelnut-date-bark/): Just another reason to date more often.
- [Late Summer Luxury Pasta](https://lentinealexis.com/back-forward/recipe/late-summer-luxury-pasta/): All of the luxuries of late summer, tossed together in one creamy, dairy-free bowl.
- [Tahini-Honey Ladoos (Tahini-Honey Truffles)](https://lentinealexis.com/back-forward/recipe/tahini-honey-ladoos/): A boosted sweet snack that will help you MILK all you can from your next big effort.
- [Date-Sweetened Chocolate Studded Zucchini Bread](https://lentinealexis.com/back-forward/recipe/date-sweetened-chocolate-studded-zucchini-bread/)
- [My Big Fat Za'atar Crouton Salad](https://lentinealexis.com/back-forward/recipe/my-big-fat-zaatar-crouton-salad/): There are two kinds of people; those who know and love crouton salad, and those who wish they knew.
- [No-Churn Chunky Chai Cookie Ice Cream](https://lentinealexis.com/back-forward/recipe/no-churn-chai-ice-cream/)
- [Cooling Coconut and Beet Soup with Dill Pistou](https://lentinealexis.com/back-forward/recipe/beet-soup-with-dill-pistou/): Beet the heat.

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# Detailed Content


## Pages

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## Posts

- Categories: REFLECT
- Tags: cortisol, hormone function, kapha, over-training, spring, underfueling, weight gain, weight loss
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- Categories: MOVE
- Tags: dumbbell, functional fitness, kapha, kettlebell, quick workout, spring workout
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- Categories: FOCUS
- Tags: ayurveda, Six Flavors, six tastes
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- Tags: chia pudding, colonoscopy, digestive health, illness, kapha, spring, swimming
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- Categories: LOVE NOTES
- Tags: joy, ojas, purpose, stress
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- Tags: ingredients, kapha, march menu, spring, spring ingredients
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- Categories: DO
- Tags: body wisdom, dosha audit, seasonal awareness, vikruti
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- Tags: heaviness, kapha, mind voice, mindbody wisdom, promises to self, spirit voice, stuck
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- Tags: adrenal fatigue, chronobiology, circadian rhythm, IVF
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- Tags: empowered health, inner landscape, responsibility, wellbeing
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- Tags: gayatri mantra, hinduism, mantra
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- Tags: in my orbit, journaling, meditation, planner, tea
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- Tags: february, ingredient list, monthly menu, seasonal eating, winter meals
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- Categories: REFLECT
- Tags: ayurveda, dietary shifts, eastern medicine, eczema, gut health, holistic healing, kids health
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- Tags: ayurveda, body wisdom, seasonal eating, self trust, yukti
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- Tags: batch cooking, cooking, easy meals, kitchen practice
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- Tags: bubbly water, creatine, cycle synching, hormone regulation, immunity, toddler illness
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- Categories: MENUS
- Tags: january, seasonal eating, winter
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- Tags: ingredient lists, monthly menus, seasonal eating
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- Tags: boundaries, capacity, control, holidays, permission, self-care
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- Tags: consumption, materialism, nourishment, relationships, right action, sense organs
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- Categories: IN MY ORBIT
- Tags: candles, cooking oil, gift guides, gifts, in my orbit, mug, sweater, yoga blocks
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- Categories: REFLECT
- Tags: ayurveda, holidays, indulgence, sweet, sweet cravings, sweets, treat yourself, treats
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- Categories: CONNECT
- Tags: ayurvedic holiday, family dynamics, holidays, new year reset, self care practices
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- Categories: MENUS
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- Categories: REFLECT
- Tags: lessons from reset, reset
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- Categories: MOVE
- Tags: bodyweight, functional movement, move, strength training
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- Categories: MANTRA
- Tags: daily practice, dasha chalana, mantra, mobility
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- Categories: MAKE
- Tags: canning, freezing, root cellar, seasonal produce, storing for winter, what's in season
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- Categories: LOVE NOTES
- Tags: convenience, curiosity, healing, self-care
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- Categories: REFLECT
- Tags: circadian rhythm, internal climate, natures rhythm, reflect, rules of Ayurveda
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- Categories: LOVE NOTES
- Tags: cooking oil, kitchen revamp, spices, tea, vinegar
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- Categories: MAKE
- Tags: batch cooking, instant pot, kitchen devices, kitchen practice, meal prep, soups, stews
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- Categories: AYURVEDIC WISDOM, LOVE NOTES
- Tags: agni, ayurveda, cellular energy, hormone balance, hormones, HRT, menopause, metabolism, ojas, perimenopause, women's health
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- Categories: LOVE NOTES
- Tags: Ayurveda for Kids, children, digestive health, FOCUS, nervous system balance
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- Categories: CONNECT
- Tags: Ayurvedic study, connect, fall reset, including family, karma, Live Q+A, self care practices, trauma
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- Categories: MAKE
- Tags: beauty, body oil, face mask, face scrub, fall, pulling oil, skincare
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- Categories: REFLECT
- Tags: dietary change, digestive reset, fall reset, lifestyle, overreaching, recovery, seasonal reset
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- Categories: LOVE NOTES
- Tags: ayurveda, burn out, pitta dosha, summer
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- Categories: IN MY ORBIT
- Tags: alarm clock, back to school, body oil, fall recipes, immunity, journaling, lunchbox, mat, microbiome
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- Categories: CONNECT
- Tags: abhyanga, ayurveda and sport, connect, grocery store, infertility, leftovers, live, seasonal eating
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- Categories: REFLECT
- Tags: a day in the life, ayurveda, HRV, living Ayurveda, morning routine
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- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, Ayurveda for athletes, holistic health
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- Categories: MOVE
- Tags: mobility, move, strength, weights
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- Categories: CONNECT
- Tags: blood sugar, brain health, cholesterol, cold weathers strategy, gut dysbiosis, high-performance, hormone health, hypothyroid
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- Tags: athletic performance, ayurveda, fueling the spirit, mind body, overreaching, training
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- Tags: facial products, gua sha, moisturizing, oral care, self-care, skin care, tongue scraping
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- Categories: REFLECT
- Tags: ayurveda, biotracker, data, postpartum, pregnancy
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- Tags: additives, grocery store, whole food eating, whole foods
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- Categories: LOVE NOTES
- Tags: ayurveda, eating ayurvedically, nutrition, seasonal eating
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- Tags: adventure, Colorado, high country, hiking, summer adventure, trail running
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- Categories: MENUS
- Tags: pitta balancing, pitta dosha, recipe roundup, recipes, summer
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- Categories: CONNECT
- Tags: backpacking, bloating, digestive health, managing vata, moving and Ayurveda, summer, surgery
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- Categories: FOCUS
- Tags: ayurveda, menopause, menstruation, women's health
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- Categories: MAKE
- Tags: cooking lessons, cooking with intuition, make, rice cakes
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- Categories: REFLECT
- Tags: ayurveda, pitta balancing, pitta dosha, summer
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- Categories: DO
- Tags: ayurveda, breathwork, meditation, pranayama
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- Categories: CONNECT
- Tags: connect, fight-or-flight, kapha dosha, nervous system balance, performance fueling, pitta dosha, protein, women's health
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- Tags: favorites, massage tools, morning routines, personal needs, travel, travel must haves, travel snacks, yoga mat
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- Categories: LOVE NOTES
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- Categories: REFLECT
- Tags: conscious eating, food systems, local, organic, seasonal, seasonal eating, sustainability
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- Categories: DO
- Tags: breathwork, chronobiology, dinacharya, DO, morning routine, self care practices
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- Categories: MAKE
- Tags: make, sprouted nuts
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- Categories: MAKE, MENUS
- Tags: athletic performance, ayurveda, fuel for athletes, recipes
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- Categories: IN MY ORBIT
- Tags: favorite products, favorites list
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- Categories: LOVE NOTES
- Tags: ayurveda, body wisdom, love note, self-confidence
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- Categories: CONNECT
- Tags: abhyanga massage, cold plunging, collagen, creatine, fueling athletic performance, grief, live session, menopause, menstrual care, pitta imbalance, PMS, protein, Q+A, supplementation, weight loss
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- Categories: CONNECT
- Tags: audio, love notes, spring
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- Tags: ayurveda, reflect, video
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- Tags: favorites list
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- Tags: 55 holiday recipes, fall recipes, healthy holiday
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- Tags: ayurveda, my favorite things, skin care
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- Tags: my favorite things
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- Tags: ayurvedic nutrition, nutrition, seasonal eating
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- Categories: AYURVEDIC WISDOM
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- Categories: IN MY ORBIT
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- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, Ayurveda for athletes
---

- Categories: AYURVEDIC WISDOM
- Tags: Ayurveda for athletes, breakfast for athletes, fuel for athletes
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- Categories: IN MY ORBIT
- Tags: holistic health, odds + ends
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- Categories: DO
- Tags: environmental athlete, food for the trail, kitchen 101
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- Categories: IN MY ORBIT
- Tags: pitta balancing, summer, summer activities
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- Tags: ayurveda, holistic health, pregnancy and postpartum, women's health
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- Categories: AYURVEDIC WISDOM
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- Categories: IN MY ORBIT
- Tags: books, february, odds + ends, recommendations
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- Categories: AYURVEDIC WISDOM
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- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, travel, vata-balancing
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- Categories: MAKE
- Tags: cooking, healthy hacks, kitchen wisdom, meal prep
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- Categories: IN MY ORBIT
- Tags: books, january, odds + ends, recommendations
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- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, digestion, whole nutrition
---

- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, body wisdom, holistic health
---

- Categories: MAKE
- Tags: healthy holiday, holiday baking, holidays
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- Categories: ADVENTURES + STORIES
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- Categories: ADVENTURES + STORIES
- Tags: intuitive eating, Sugar, sugar cravings
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- Categories: MAKE
- Tags: pantry reboot, quarantine cooking
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- Categories: AYURVEDIC WISDOM
- Tags: ayurveda, flavor, fuel for athletes
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- Categories: AYURVEDIC WISDOM
- Tags: recipes for athletes, Whole Foods Market
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- Categories: ADVENTURES + STORIES
- Tags: fuel for athletes, mindful meals, self-care
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- Categories: ADVENTURES + STORIES
Join me in my video cooking series as we learn simple strategies, easy techniques and delicious recipes for straighforward, quick meals with a holistic, whole-foods approach.

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- Categories: ADVENTURES + STORIES
- Tags: fuel for performance, fueling for endurance, intuitive eating
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- Categories: ADVENTURES + STORIES
- Tags: athlete's triad, bravery, eating disorder, recovery
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- Categories: DO
- Tags: kitchen organization, pantry reboot
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- Categories: DO
- Tags: organization, pantry, spring cleaning
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- Categories: AYURVEDIC WISDOM, DO
- Tags: adaptogens, ayurveda, Ayurveda for athletes, holistic health, optimal health
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- Categories: MAKE
- Tags: bath salts, grapefruit, rose
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- Categories: ADVENTURES + STORIES
- Tags: caffeinated mornings, design
- Formats: Video
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- Categories: ADVENTURES + STORIES
- Tags: Cape Epic, Epic everyday, Qhubeka, South Africa
There's no amount of training that can prepare you for a race without a finishline.

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- Categories: ADVENTURES + STORIES
- Tags: Cape Epic, Epic everyday, Qhubeka, women's cycling, World Bicycle Relief
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- Categories: ADVENTURES + STORIES
- Tags: Cape Epic, cycling, sponsorship, World Bicycle Relief
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- Categories: DO
- Tags: candy making, kitchen 101, temperatures of candy making
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- Categories: ADVENTURES + STORIES
- Tags: Cape Epic, Epic everyday
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- Categories: DO
- Tags: holiday pies, kitchen 101, pie crust
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- Categories: ADVENTURES + STORIES
- Tags: dirt search, gravel riders, rapha prestige northeast, women who ride, women's cycling
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- Categories: ADVENTURES + STORIES
- Tags: professional cycling, real food, ride food, skratch labs, tour of california
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- Categories: DO
- Tags: bulgur, farro, oats, quinoa, rice, rice cooker, spelt, whole grains, whole grains cooking guide, whole grains in a rice cooker
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- Categories: ADVENTURES + STORIES
- Tags: chocolate chip cookies, cookie bars, cookies, skratch labs, Skratch Labs Cookie Mix, the story of Skratch Labs Cookie Mix
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- Categories: ADVENTURES + STORIES
- Tags: bike rides, cycling, Hawaii, maui, west maui loop
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- Categories: DO
- Tags: cherries, cherry pitting, kitchen 101
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- Categories: DO
- Tags: measuring by weight, recipes, tips for using measuring cups, weight vs volume
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- Categories: ADVENTURES + STORIES
- Tags: California, Rapha Women's 100, Rapha Women's Prestige, skratch labs, strava, women's cycling
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- Categories: DO
- Tags: cooking with parchment, kitchen 101, kitchen equipment, pantry, parchment paper
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- Categories: DO
- Tags: cake batter, chocolate chocolate rye muffins, chocolate muffins, cupcake batter, folding, how to fold batter, muffin batter, proper kitchen techniques, video
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- Categories: DO
- Tags: high altitude baking, kitchen 101
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- Categories: ADVENTURES + STORIES
- Tags: edible adventure, pain au chocolat, pastries, Portland
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- Categories: ADVENTURES + STORIES
- Tags: endurance, stage race, trail running, TransRockies Run, ultramarathon, ultramarathoner
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- Categories: ADVENTURES + STORIES
- Tags: Bridger Ridge Run, endurance trail running, LUNA, racing 2012
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- Categories: ADVENTURES + STORIES
- Tags: Clif Bar Team, ITU LD World Championships, long course triathlon, Luna Bar, Spain, Team USA, Vitoria-Gasteiz
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- Categories: ADVENTURES + STORIES
- Tags: diving galapagos, ecuador, galapagos, hiking the andes, mountain biking ecuador, south america, visiting quito
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- Categories: ADVENTURES + STORIES
- Tags: Luna Bar, luna chix, LUNA Chix racing teams, LUNA Elite Team, Team Clif Bar, Wildflower Triathlon, women's racing, women's triathlon
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- Categories: ADVENTURES + STORIES
- Tags: california triathlon, Lentine Alexis Luna Chix Elite Team, lentine alexis wildflower, lentine zahler wildflower, Luna Bar, luna chix, luna chix racing, wildflower triathlon long course, wildflower triathlon long course results
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- Categories: ADVENTURES + STORIES
- Tags: coastal trail running, golden gate recreational area trailrunning, marin headlands running, marin trail race, racing 2011, san francisco trail running, The North Face Endurance Challenge Championship, trail marathon, ultramarathon
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- Categories: ADVENTURES + STORIES
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- Categories: ADVENTURES + STORIES
- Tags: bike course, Healdsburg, ironman, race psychology, Vineman
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- Categories: DO
- Tags: modern pantry, natural foods, natural foods pantry, whole foods pantry
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- Categories: ADVENTURES + STORIES
- Tags: Boston, Boston Marathon, Boston qualifier, natural running, running goals, running routes
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## Recipes


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> Lentine Alexis is based in Boulder, Colorado. For consultations, partnerships, or general inquiries, visit https://lentinealexis.com/inquiry/. Follow Lentine Alexis on Instagram at @lentinealexis.


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