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DO: Create a Powerful Morning Routine

When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up

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MAKE :: Your Own Sprouted Nuts

If you’re looking for ONE THING that will improve your digestive health (that doesn’t involve changing your lifestyle, or your diet, or wasting money on a probiotic) then SPROUTING YOUR OWN NUTS IS IT. In this month’s MAKE, I show you the absolutely lowest lift task I complete in my kitchen: sprouting nuts. It’s a

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This is May :: In My Orbit

“In My Orbit” is a a little running list of