---
title: "Workshops, Events + More"
id: "27"
type: "page"
slug: "workshops-and-events"
published_at: "2022-07-26T00:13:51+00:00"
modified_at: "2022-11-21T17:51:06+00:00"
url: "https://lentinealexis.com/work-with-me/workshops-and-events/"
markdown_url: "https://lentinealexis.com/work-with-me/workshops-and-events.md"
---

# Workshops, Events + More

Speaking, cooking + creating space for food, sport and holistic wellness at the table. Fueling athletes - at all thresholds of sport - is my passion.

[▿](#)

### Live cooking events, speaking engagements, culinary adventures and more.

I work with clients large and small to share a holistic, nature-driven approach to sport and life through speaking engagements, nutrition talks, cooking demos and lessons, and even far-flung culinary adventures. From large events such as [RedBull Formation](https://www.redbull.com/us-en/events/red-bull-formation)
, [Sister Summit](https://sister-summit.webflow.io/)
, the [RoamFest series](https://www.roamfest.com/)
, and [Rapha Prestige](https://www.rapha.cc/us/en_US/stories/prestige)
 series to intimate events, camps, workshops and single-day events and speaking engagements; I love to serve up a new approach to eating, fueling, health and wellness to athletes of all abilities.

## Let's Work Together!

## Til' Golden

Food adventures and tales from the road.

[May 2026 – Menu + Ingredient List Looking to make the most of these seasonal resources? Check Get the Recipe →](https://lentinealexis.com/back-forward/may-2026-menu-ingredient-list/)

[MANTRA :: Sama Vritti – Equal Breath Sama Vritti is the “equilibrium breath.” It comes from the Hatha Yoga Pradipika — one of the oldest texts on pranayama, the practice of working with breath as medicine. Sama means equal. Vritti means movement, or fluctuation — it’s actually the same word used in the Yoga Sutras when Patanjali talks about stilling the movements To access this post, you must purchase Back to Forward Membership – Monthly or Back to Forward Membership – Annual. Get the Recipe →](https://lentinealexis.com/back-forward/mantra-sama-vritti-equal-breath/)

[DO: Tone Up Your Vagus Nerve Surprise! There is a nerve running from your brainstem all the way down through your throat, your heart, your lungs, and into your gut. It touches almost everything — your digestion, your heart rate, your immune response, your capacity to feel genuinely calm. It’s called the vagus nerve, and most of us have never given To access this post, you must purchase Back to Forward Membership – Monthly or Back to Forward Membership – Annual. Get the Recipe →](https://lentinealexis.com/back-forward/do-tone-up-your-vagus-nerve/)

[REFLECT:: The Junkfood Paradox I’ve been sitting with something I read recently that I haven’t been able to stop thinking about — and honestly, I think it’s worth talking through together, because it touches something we care a lot about in this community: how we feed ourselves as active people, and who gets to tell us how to do To access this post, you must purchase Back to Forward Membership – Monthly or Back to Forward Membership – Annual. Get the Recipe →](https://lentinealexis.com/back-forward/reflect-fueling-performance-on-junk-food/)

[Read More](/til-golden/)

# Want More Joy?

Join the club for more recipes, flavors, and fun!

Uplevel + Enjoy!