Hello!

I'm Lentine Alexis - a chef,
Ayurvedic practitioner, athlete + mother.
My mission is to empower you to enjoy a
balanced, happy, joyful + hi-fi life
-- with flavorful food + adventure at the center.

Take me to the recipes! Activate your potential
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Let's Eat!

Seasonal recipes to fuel vibrant lives

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Ayurvedic Medicine

Better performance is in your nature. I help empower high achieving humans with holistic wisdom to make their dreams happen.

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Let's Work Together

From workshops, to content creation + private chef and event work

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Til' Golden

A little blog space for writings on the journey to finding our own peak of performance, golden moment, perfect cookie.

5 Things for March – Skin Food

Each month, I share “5 Things” – a list of the

5 Things for February – Birth Days

Each month, I share “5 Things” – a list of the

Three-Season Nutrition : Eating Ayurvedically Through the Year

The world is awash in diets these days; high-protein, high-fat

5 Things for January – Fresh Starts

Each month, I share “5 Things” – a list of

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