I started studying Eastern medicine and arrived at Ayurveda because I knew my body was speaking to me — t
through cravings, instincts, and intuitions I couldn’t ignore. What I didn’t expect was that learning this ancient medicine wouldn’t just change how I ate or trained. It changed my relationship with myself. With nature. With the quiet intelligence my body had been offering all along.
That’s what Ayurveda does. It doesn’t hand you a protocol. It opens a door — to a deeper, more honest conversation with your own body. And over time, that conversation becomes a relationship. One that grows, shifts, and deepens the more you listen.
There’s a lot of noise in the wellness world, and even more confusion about what actually creates lasting health and peak performance. The truth is that no one will ever be a greater expert on your body, your mind, and your well-being than you. Working with an Ayurvedic practitioner isn’t about finding someone who has the answers.
It’s about learning to trust that you already do — and building the tools to hear them clearly.
Why work with a practitioner…and not just read a book or take a course?
Ayurveda is a vast, ancient system and it’s entirely possible to study it on your own. Many people do. But there’s a meaningful difference between understanding Ayurveda intellectually and actually integrating it into your life in a way that creates real change.
A practitioner brings two things a book or course can’t: the ability to see you — your specific constitution, your current imbalances, your history, your life — and the experience to translate ancient wisdom into something practical, personal, and liveable right now. Ayurveda is deeply contextual. What’s balancing for one person can be aggravating for another. What works in summer won’t serve you in winter. What supports you in a season of rest won’t work in a season of intense training or transition.
The practitioner relationship is also an accountability structure. Having someone who knows your system, tracks your progress, and adjusts your practice as life shifts is what moves Ayurveda from something you “know” to something you LIVE.
Who I work with
My clients are people living lives in motion. Their plates are full — big goals, high expectations, and a deep desire to live wholly and completely. Many are extraordinary athletes: Olympians, world champions, first ascensionists. Others are extraordinarily ordinary humans pursuing self-actualization and a life fully lived. What they share is this: they’ve come to understand that exceptional performance, joy, and well-being aren’t things you chase. They’re things you come home to.
And for the athletes among them — the ones chasing podiums, records, and peak performance — Ayurveda offers something Western sports medicine rarely does: a reminder that an exceptional athlete is first and foremost a healthy, balanced human. Performance is downstream of that. Always.
What to expect
Every client engagement begins with a thorough look at who you are — your unique body type (your dosha), your surrounding environment, your current season of life, your goals, and your bio-individuality. From there, we build something personal: a living practice that may include food, recipes, lifestyle shifts, breathwork, movement, body care, meditation, and herbs.
Nothing is generic. Nothing is prescribed off a shelf. Everything is tailored to where you are right now and where you’re going — and it only becomes more precise and personal as our work together deepens.
If you’re an athlete in active training, your protocol will be built to complement your training calendar and integrate with the recommendations of any other coaches or practitioners on your team.
Ready to begin?
If you’re Ayurveda-curious and want to dip a toe in, Exploring Ayurveda is your starting point — three sessions to get acquainted with the practice and with yourself.
If you’re working toward lasting change, managing a health condition, or have specific wellness goals you’re ready to move on, Six Months in Rhythm is a deeper container built for exactly that — a six-month collaboration to reawaken your body wisdom and learn to live from it. This option is perfect for those whom have specific health issues they’d like to learn to manage, a wellness goal they’re striving to reach, are moving through pregnancy and post-partum and are seeking guidance to empower these chapters, and anyone looking to truly learn how to use Ayurveda as a philosophy to help anyone take vibrancy into their own hands. Explore the links below to learn more!
We begin with a 90-minute consultation where we find your modern baseline, discuss your health history, present needs, and outline your goals for health, well-being and performance.
Based on our initial consultation, I’ll create a customized roadmap to get you from where you are, to where you want your mind, body, spirit, and goals to be. For Exploring Ayurveda clients, you’ll dive in and start to integrate this plan into your day-to-day I’m available via email and/or text to help you every step of the way!
After 4-6 weeks of working within your plan, we’ll follow up with a 60-minute session to discuss how your plan is integrating, and make tweaks if necessary. For Exploring Ayurveda clients, a final 30-minute follow-up will land your practices, ensure accountability and confidence.
For clients in a Six Month Rhythm container, we’ll continue meeting, connecting, weaving and refining these practices into your life. Body wisdom becomes a language you use and employ in the decisions you make about nourishment, movement and more.
**All client sessions – both local and international – take place over Google Meet video conferencing and correspondence takes place over email.
All sessions take place via Google Meet. This offering is available to new clients, clients that have completed Exploring Ayurveda, or whom are returning and ready to go deeper.