A little blog space for writings on the journey to finding our own peak of performance, golden moment, perfect cookie.
As the cold of winter thaws, and spring arrives we
There are so many “odds + ends” that don’t make
Vata is the dosha in Ayurvedic medicine, comprised of air
Hopping on a plane to far-flung destinations inspires thoughts of
I’m not a person who believes in “meal prepping.” Possibly
Hello, friends! There are so many “odds + ends” that
In his book, Atomic Habits, author James Clear reminds us
Hundreds of years before Hippocrates suggested “let food be thy
I heard a news piece on NPR this morning about