I'm Lentine Alexis - a chef, Ayurvedic practitioner,
and athlete whose mission is to help you live an empowered,
balanced, happy, joyful + hi-fi life
-- with flavorful food + adventure at the center.
A little blog space for writings on the journey to finding our own peak of performance, golden moment, perfect cookie.
Happy holidays! For years now I’ve been asked about what
Anything ANYTHING can be either a medicine, or a poison
Whether you have your sights on a multi-day stage race,
There are so many “odds + ends” that don’t make