I'm Lentine Alexis - a chef, Ayurvedic practitioner,
and athlete whose mission is to help you live an empowered,
balanced, happy, joyful + hi-fi life
-- with flavorful food + adventure at the center.
A little blog space for writings on the journey to finding our own peak of performance, golden moment, perfect cookie.
Anything ANYTHING can be either a medicine, or a poison
Whether you have your sights on a multi-day stage race,
There are so many “odds + ends” that don’t make
The days are heating up, the sun shining down, and