Hello!

I'm Lentine Alexis - a chef, Ayurvedic practitioner,
and athlete whose mission is to help you live an empowered,
balanced, happy, joyful + hi-fi life
-- with flavorful food + adventure at the center.

Take me to the recipes! Activate your potential
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Let's Eat!

Seasonal recipes to fuel your adventure

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Let's Work Together

From workshops, to content creation + private chef and event work

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Ayurvedic Medicine

Better performance is in your nature. I help empower high achieving humans with the holistic wisdom to make their dreams happen.

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Til' Golden

A little blog space for writings on the journey to finding our own peak of performance, golden moment, perfect cookie.

The Ultimate 2023 Gift Guide for Bike Lovers + Their Adventures

Happy holidays! For years now I’ve been asked  about what

When is a Chocolate Croissant “Good Medicine”

Anything ANYTHING can be either a medicine, or a poison

Ayurveda for Race Day

Whether you have your sights on a multi-day stage race,

June’s Odds + Ends :: The Chill List

There are so many “odds + ends” that don’t make

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