Welcome to April’s LIVE Q+A Session! We had a lively conversation this month, with lots of questions sent in, and several conversations that sprung up in session. Without further ado! 01:21 – I’d like to start a short morning ritual, maybe with a mantra that will help me set up the day (hopefully this makes

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists and further, Creating a Kitchen Practice Hello friends! And just like that, we’re IN IT. The thick of spring with birds chirping, blooms blossoming, tender greens peeking and everyone getting giddy about the warm weather ahead. BUT DON’T GET

REFLECT is the section of the membership dedicated to client stories and personal stories that showcase the power, depth and awe-inspiring breadth of body wisdom and timeless Ayurvedic wisdom. This month’s REFLECT is shared as a video, written blog post and as an audio recording. To listen in, please scroll down! Over the past weeks,

The spring begs us to let go of what’s settled over the winter. In Ayurveda, we refer to this heavy, sticky density as Kapha and clearing it is at the heart of our seasonal practices, foods…and even movement practices. This intentional six-movement circuit is designed to bring the heat, crank the sweat, elevate the intensity

Welcome to FOCUS on The Six Flavors! The nutritional philosophy of The Six Flavors is one of the central elements of Ayurvedic medicine, and also one of the most practical, simple, enjoyable and applicable elements of Ayurveda from a dietary perspective. In this session, we chat through each of the Six Flavors, their functions, their