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Back to Forward New Year Reset Bundle

$465.00 for 1 year

the start of a New Year – when we refresh our intentions for ourselves both internally and outwardly are as good a time as any to let go of what no longer serves us, and usher in the NEW.

As athletes, high-achievers and go-getters living modern, active lifestyles, creating time and space to help our bodies, minds and spirits refresh is more important than ever;  if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.

The key to tending our fire is moving away from what’s merely convenient and embracing curiosity; when we challenge ourselves to think ourside of our own boxes, trust our intuition, follow (and heal!) our gut and move from a place of what “works” to what feels aligned, we dive into greater balance and discover a next level of ourselves.

By bundling your New Year Reset with an annual Back to Forward membership, you’ll not only have the opportunity to experience the transformation offered by this time-honored tradition, but to receive a weekly drip of wisdom, tools, recipes, inspiration + insight to hang onto the positive shifts, all year long. 

My Guided New Year Reset is designed to help active bodies to:

  • restore vitality and prevent burnout
  • reframe our body wisdom and reconnect to it
  • supports athletic + everyday recovery
  • reduce inflammation
  • enhance digestive function + improve nutrient assimilation
  • boost immunity
  • maintain mental clarity + focus
  • balance Vata dosha and prevent injury
  • improve sleep quality
  • helps the body adapt and prepare physiologically for the shift of seasons
  • release practices and routines that keep us in a state of convenience, and embrace new habits that bring us to a place of CURIOSITY

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!

What’s included:  

  • an annual membership to Back to Forward (valued at $264)
  • guidance to complete your 10-day fall reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
  • a 40-page manual filled with seasonal recipes, step-by-step instructions for how to complete your cleanse
  • a New Year Reset journal to reflect on your experience and expand the potential of this reset container
  • 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
  • daily emails and a reset journal with reflection prompts, practices and inspiration
  • daily movement practices, inspirations and reflection prompts
  • sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
  • Ongoing email support to troubleshoot + personalize your reset
  • 1-month access to cleanse protocol, so you can return to the practices as you need

Reset dates + times:

  • Friday, January 2nd – Tuesday, January 13th
  • Opening LIVE Zoom session ON Friday, January 2rd @ 4pm MST
  • Closing LIVE Zoom session on Tuesday, January 13th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.