Lentine Alexis · MANTRA :: The Twenty Qualities (Gunas गुण)) You don’t need to know if you’re Vata or Pitta to use Ayurveda well. You need something more basic: can you tell if a thing is heavy or light, hot or cold, dry or oily? That’s it. Beneath the doshas, and so many other sanskrit
Welcome to July’s LIVE Q+A! We had a quiet, foundational session this month with just a couple of members in the “audience,” and a couple of foundational, practical Ayurvedic questions sent in! Without further ado! 00:33 – I’m curious about how Ayurveda breaks up the day. I know you’ve talked about how it’s best