Lentine Alexis · LOVE NOTE: Yukti + The Right Now There’s an Ayurvedic concept I’ve been thinking about a lot lately, and it feels especially relevant right now. It’s called *yukti*. Yukti means discernment. The wisdom of knowing what actually supports *you*, in this moment, based on your lived experience. Not what *should* work. Not

Welcome to January’s LIVE Q+A Session! It’s such a pleasure to be diving into the New Year with you all as you lay the foundation for a healthy, vital, connected year in Back to Forward! We had just a few questions – around some of the basics of healthy living and aligning this month. So

“Feeding yourself well isn’t about discipline—it’s about rhythm.” And it doesn’t require slaving away in the kitchen for half of your weekend, or slogging through cooking dinner each night. But it DOES, require a little bit of time, and attention – a sliver of weekly planning that makes eating well feel easier, instead of harder.