Welcome to July’s LIVE Q+A! We had a quiet, foundational session this month with just a couple of members in the “audience,” and a couple of foundational, practical Ayurvedic questions sent in! Without further ado! 00:33 – I’m curious about how Ayurveda breaks up the day. I know you’ve talked about how it’s best
Lentine Alexis · LOVE NOTE: Pitta + The Practice of Rest Hello friends, I’m writing this from somewhere other than my desk. My phone is mostly face-down. My Oura ring is off my finger. And for the first time in longer than I’d like to admit, I have no idea what my HRV was last