Dive into classes + immersions designed to give you
the tools to use ancient wisdom and Ayurvedic philosophy
to inform your life - as an athlete + superhuman.
The First 40 Days postpartum are a pivotal moment in the life of a new mother. This course – designed for active, athletic + high-achieving mamas will teach you how to recover, rest, heal + thrive.
Learn MoreBecome a force of nature.
How to train? When to rest? What to eat? Ayurveda helps us to answer some of our biggest questions about how to optimize our lives as women looking to live athletic, active lives…for life.
Learn MoreFall is an auspicious time to let go of what no longer serves us. This 10-day guided reset compiles recipes, practices + rituals to clear your summer slate and prepare for a restful, productive fall and winter season.
Learn more