Ayurvedic Consultation : New Client Package
Ready to take the leap into Ayurveda? The New Client Package is for you.
These first three consultations give us the opportunity to dive into your health history, discuss your life and sport goals, and to design lifestyle and dietary practices that support you where you’re at, while introducing you to the vast world of holistic wisdom through the Ayurvedic lens.
- 90-minute intake meeting to review your health history, and Ayurvedic dosha and to map out your health (and performance!) goals
- A custom plan of Ayurvedic recommendations, tailored to your unique needs.
- 60-minute session to follow up and fine-tune your plan. New strategies, resources and recommendations will be offered if suitable.
- 30-minute follow-up ensures confidence and reinforces your new habits
- Unlimited email support & check-ins between meetings
- A 1-year subscription to the Recipe Library and all exclusive content.
- The invitation to book single 60-90 minute sessions as desired with the completion of your package.
**All client sessions – both local and international – take place over Google Meet video conferencing and correspondence takes place over email.
You’ll walk away with:
- A sustainable, connected personal practice for wellness and balance.
- A deeper understanding of Ayurvedic medicine, and your unique constitution.
- A fresh perspective on nutrition and food as a whole, and specifically a new understanding of how holistic fueling weaves into athletic lifestyles.
- Recipes and strategies for fueling your day-to-day life, and athletic prowess.
- A toolbox of empowered tactics to improve digestion, achieve better rest, boost energy and meet performance goals – for life and sport – with greater balance.
- Empowerment to incorporate meditation, yoga, breathing practices, and other modalities into your self-care routines and athletic training.
- A refreshed relationship with nature, and the natural rhythms of the mind, body and spirit. (And a clear understanding of how these rhythms impact human performance.)
- Deeper intuition, body wisdom, and self-trust – applicable to any and every area of your life you’re looking to “uplevel.”