Exploring Ayurveda 1:1 Consultation Package
$625.00
Ayurveda-curious? This is where you begin.
This 1:1 consultation offering is available for new clients only and includes three sessions to get acquainted in Ayurveda — with the practice, and with yourself. We’ll look at your health history, your life and goals, and begin to map out a way of living that actually fits you. You’ll leave with a real understanding of Ayurveda and a personalized practice to grow from.
What’s included:
- 1 x 90-minute intake session — your health history, your Ayurvedic constitution, and your goals
- 1 x 60-minute follow-up — to refine your plan and introduce new strategies as needed
- 1 x 30-minute check-in — to reinforce what’s working and build confidence in your practice
- Email support between sessions
- A custom Ayurvedic recommendations plan, built for you
- A 1-year subscription to the Recipe Library and all exclusive content
- An invitation to book ongoing 90-minute sessions or a Six Months in Rhythm container upon completion — or whenever you’re ready to go deeper
You’ll walk away with:
- A clear, personal understanding of your Ayurvedic constitution
- Lifestyle and dietary practices that support your unique needs
- A fresh relationship with food, nourishment, and how you fuel your life — including athletic performance (if that’s part of your world!)
- Tools to improve digestion, sleep, energy, and balance
- A foundation in meditation, breathwork, and movement as self-care
- A deeper connection to your body’s natural rhythms — and the intuition to respond to them
All sessions take place via Google Meet. All three sessions must be completed within 12 months of purchase.
