When we're hunting for the 1%, we'll find it in nature.
The natural world isn't just swirling around us, it's flowing within us.
The sooner we embrace these inner cycles integrate the into our training, racing, recovery and fueling strategies, the faster we'll reach our goals.
NOTE: Part #1 and #2 of this series are designed as standalone courses that integrate together. Part #3 is only available to students whom have already participated in the prior two sessions, to ensure that this unique wisdom is taken in context.
Students are invited and encouraged to take all three sessions as an introduction to the paradigm shift that is incorporating ancient wisdom into modern, active lifestyles.
In a culture rife with rumors, trends + quick fixes, it’s challenging to what + whom to trust with our greatest goals. No matter what comes and goes, the natural world – with it’s predictable patterns, elemental shifts and indomitable forces – continues. Unchanged. Swirling around us and through us.
And when we tune out the noise and tune into our inner wisdom, we begin learning to access that power and turn it into prowess.
This three-part course series is all about learning to recognize the patterns of nature, to align with them, and to dial in our fueling plans, nutrition strategy, cadence for rest, training and challenge around them., To use the signs + tools at our fingertips to know when we’re on the right track, and when we need to recalibrate to keep moving in the direction of our dreams.
If you’ve ever asked:
Do I need to rest?
How do I know if I’m eating enough?
Why are my recovery scores low?
How do I avoid digestive distress during training + racing?
How do I manage blood sugar spikes?
How do I know if my gut is healthy? I just want to poop!
We’ll answer all of them in this series!
Join the series!How do I recover better? How do I prevent injury + illness? What is a circadian rhythm? Why do I feel sluggish in June?
Ayurveda reminds us that the answer to these seemingly never-ending questions is found when we align with fundamental natural rhythms.
Sync your seasonWhat’s seasonal eating? Do I need meat? How do I know if my digestion is balanced? How do I heal my gut? How do I prevent bonking?
We aren’t what we eat, we are what we DIGEST. By turning our attention to the intricate and delicate care of the digestive system, we unlock the power of real food fuel and start manifesting energy and potential.
Fuel better
What’s HRV? Should I start meditating? What’s “breathwork?” I’m burnt-out – what do I do?
Once we have understand the way the cycles are spinning, and the principles of balancing digestion AND fueling for performance, we need the tools and wisdom to track when our strategies are working…and when we need to recalibrate. This course is about empowering transformation, for sport and life.
Load your toolbox + track your progress