Guided Fall Reset for Go-Getters

The juncture of summer and fall is an auspicious time to transition the mind, body and spirit from the joyful extroverted explosion of summer to the cozy, introverted mentality of fall. Stress, travel, sports nutrition, sickness, busyness — it can be a lot to “digest.” And, over time, this overwhelm of to-dos, packaged energy foods, stressful training sessions, big goals and worthwhile adventures diminishes our *spark.* The time honored traditions practiced during this time are all the more applicable for athletes, high-achievers and go-getters living modern, active lifestyles because if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.

An Ayurvedic Fall Reset helps active bodies to:

• restore vitality and prevent burnout
• supports athletic + everyday recovery
• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• maintain mental clarity + focus
• balance Vata dosha and prevent injury
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons

Signs that its time for a fall reset: 

• Gas and bloating

• Diahrrea or constipation

• Skin irritations, blemishes or rashes

• Sluggish appetite

• Brain-fog, especially after meals

• Lack of motivation to strive for goals

• Heavy legs during efforts

• Exhaustion and overwhelm

• Reduced energy levels

• early season illness

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!

What’s included:  

• guidance to complete your 10-day fall reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
• a 40-page manual filled with seasonal recipes, step-by-step instructions for how to complete your cleanse
• 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
• daily emails with reflection prompts, practices and inspiration
• sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
• Ongoing email support to troubleshoot + personalize your reset
• 1-month access to cleanse protocol, so you can return to the practices as you need

Reset dates + times:

• Saturday, November 9th-November 19th
• Opening LIVE Zoom session ON Friday, November 8th @ 4pm MST
• Closing LIVE Zoon session on Tuesday, November 19th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.