$495.00 for 1 year
In traditional Ayurveda, spring is the time of year when we shed the winter layers both inside and out. The body is holding on to the weight that cushioned us from the cold, and the body is ready to let go, lighten up, refresh, reboot and rejuvenate! This auspicious time is when we shift our eating practices, movement patterns and daily rituals to welcome the light, bring the inspiration in, and slip back into ourselves for inspired warm months ahead.
As athletes, high-achievers and go-getters living modern, active lifestyles, creating time and space to help our bodies, minds and spirits refresh is more important than ever; if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.
The key to tending our fire is moving away from what’s merely convenient and start really tending to the garden within; the same garden that nourishes our potential, prowess and lifelong health. When we challenge ourselves to think outside of our own boxes, trust our intuition, follow (and heal!) our gut and move from a place of what “works right now” to what feels aligned, we dive into greater balance and discover a next level of ourselves.
By bundling your Spring Reset with an annual Back to Forward membership, you’ll not only have the opportunity to experience the transformation offered by this time-honored tradition, but to receive a weekly drip of wisdom, tools, recipes, inspiration + insight to hang onto the positive shifts, all year long.
*Classes will be recorded and posted to our online classroom if you cannot attend live.
