$175.00
The cycles of nature, including those present in our bodies, offer a unique “performance advantage” we rarely take notice of in our modern lives. Synched with the sun, the moon, and the bioenergetic doshas that surround us and govern all of the natural world, we enjoy a unique opportunity to literally become a force of nature.
This course, designed for active women and athletes, will introduce you to the foundational principles of Ayurveda and teach you how to apply them in a way that helps you to align and sync with your feminine cycle. You’ll be armed with the understanding of how the doshas fluctuate through different phases of the cycle, and learn how to use food, lifestyle and energy management practices to align with your innate prowess as a woman, and an athlete, and how to set goals and achieve them in line with grace + holistic balance. With over 15 years experience as a professional endurance athlete, Ayurvedic practitioner + classically trained holistic chef + nutrition expert, I’ll arm you with the empowering information you need to connect to the natural world around and within you, and use it as a slingshot to help you enjoy optimized health and wellbeing, and let dreams + goals take flight.
What’s included:
*Classes will be recorded and posted to our online classroom if you cannot attend live.