Many of us in this community are using some form of biometric tracking. Oura is a big one. Maybe Garmin, Whoop, Apple Watch. And we’re looking at these numbers — HRV, heart rate, body temp — and we’re sort of… waiting for them to tell us something. But what if you already have an older,

*This month’s REFLECT session is offered as a written blog post, and as an audio recording. To listen and enjoy the audio, please scroll down! You’ve probably heard this: eat 30 grams of protein within 30 minutes of waking up. And if you haven’t heard this particular guidance, you’ve been getting protein in the ear.

Welcome to May’s LIVE Q+A Session! Our community connect sessions continue to get richer and richer – with excellent questions submitted by you, dear members, and healthy depth in conversation surrounding them. Without further ado, let’s dive in! 01:00 – Why doesn’t Ayurveda recommend the supplementation of melatonin? This is important, so a few notes: