In traditional Ayurveda, the junctures of the seasons are an auspicious time to pause and help the body prepare biologically for the season ahead; letting go of what no longer serves us to make space for the NOW. But in our modern lives, the winding down of the calendar year, and the closing of the holiday season filled with obligations, abundance and the ever-ticking clock of the year's end can be a lot to "digest." We can use the time-honored practices, rituals and routines of Ayurvedic wisdom to start our New Year off on the right foot, and if we've got big goals for this next trip around the sun it's important that we carve out space to reconnect, rest, focus and clarify. In body, mind and spirit. For 2026, my redesigned Guided New Year Reset for Go-Getters is focused on "Cultivating Curiosity" - a deep dive into rhythm and intuition, an invitation to trade convenience for practices that serve you and your goals into the next year and beyond. Whether you're a "resolution" type, looking for a way to start off 2026 with intention, or simply want to burn the candle at both ends BETTER all year round, a Guided New Year Reset is where we rekindle our flames. During this 10-day, guided community reset - specifically designed for athletes and active lifestyles - you'll receive daily guidance + inspiration to fill your toolbox with practices, recipes and journal prompts to cultivate balance in the bioenergetic doshas of Ayurveda,  and empower you to recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful winter yet!

What's included:

• 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
• daily email guidance to lead you through your 10-day winter reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
• daily digital movement practice, reflection prompts and inspiration designed to help you orient your goals, dial in your systems for 2026 + reap the greatest benefit from the reset experience
• a 40-page reset manual filled with a foundational explanation of Ayurveda, reset-friendly recipes, step-by-step instructions for how to complete your cleanse at home
• a daily journal with unique prompts and practices to accellerate reflection + accentuate the power of reset
• sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
• Ongoing email support through the reset to troubleshoot + personalize your experience
• 1-month access to reset protocol, so you can return to the practices as you need

Reset dates + times:

• Friday, January 2nd - Tuesday, January 13th
• Opening LIVE Zoom session ON Friday, January 2rd @ 4pm MST
• Closing LIVE Zoom session on Tuesday, January 13th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.