In traditional Ayurveda, fall is the time of year when cool the body down gently after an active summer, and prepare the system for a restorative winter. Active bodies this time of year are typically running dry, hot, exhaustion is setting in, digestive strength is waning, and we're generally in need of a little rest, digest and restoration! This auspicious time is when we shift our eating practices, movement patterns and daily rituals to welcome the winter, reducing inflammation to help the body return to balance so it can take advantage of the seasonal and biological slingshot of winter. As athletes, high-achievers and go-getters living modern, active lifestyles, creating time and space to help our bodies, minds and spirits refresh is more important than ever;  if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out. The key to tending our fire is moving away from what’s merely convenient and start really tending to the garden within; the same garden that nourishes our potential, prowess and lifelong health. When we challenge ourselves to think outside of our own boxes, trust our intuition, follow (and heal!) our gut and move from a place of what “works right now” to what feels aligned, we dive into greater balance and discover a next level of ourselves. By bundling your Fall Reset with an annual Back to Forward membership, you'll not only have the opportunity to experience the transformation offered by this time-honored tradition, but to receive a weekly drip of wisdom, tools, recipes, inspiration + insight to hang onto the positive shifts, all year long.   

What's included:  

• an annual membership to Back to Forward (valued at $264)
• guidance to complete your 10-day fall reset (2 days of preparation, 6 days of active dietary reset, 2 days of post-reset reflection + rejuvenation)
• a 40-page manual filled with seasonal recipes, step-by-step instructions for how to complete your reset
• 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
• sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
• daily emails and a reset journal with reflection prompts, practices and inspiration
• access to our Fall Reset WhatsApp Chat, to ask questions + keep community
• Ongoing email support to troubleshoot + personalize your reset
• 1-month access to cleanse protocol, so you can return to the practices as you need

  Reset dates + times:

• Saturday, November 6th - Monday, November 16th, 2026
• Opening LIVE Zoom session on Friday, November 5th @ 4pm MST
• Closing LIVE Zoom session on Tuesday, November 17th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.