Workshops, Events + More

Speaking, cooking + creating space for food, sport and holistic wellness at the table. Fueling athletes - at all thresholds of sport - is my passion.

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Live cooking events, speaking engagements, culinary adventures and more.

I work with clients large and small to share a holistic, nature-driven approach to sport and life through speaking engagements, nutrition talks, cooking demos and lessons, and even far-flung culinary adventures. From large events such as RedBull Formation, Sister Summit, the RoamFest series, and Rapha Prestige series to intimate events, camps, workshops and single-day events and speaking engagements; I love to serve up a new approach to eating, fueling, health and wellness to athletes of all abilities.

Let's Work Together!

Til' Golden

Food adventures and tales from the road.

DO: Create a Powerful Morning Routine

When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up

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MAKE :: Your Own Sprouted Nuts

If you’re looking for ONE THING that will improve your digestive health (that doesn’t involve changing your lifestyle, or your diet, or wasting money on a probiotic) then SPROUTING YOUR OWN NUTS IS IT. In this month’s MAKE, I show you the absolutely lowest lift task I complete in my kitchen: sprouting nuts. It’s a

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This is May :: In My Orbit

“In My Orbit” is a a little running list of

:::::RECIPE LIST::::: Backcountry Adventure Fuel

This past month, I’ve had the pleasure of designing a

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Uplevel + Enjoy!