Spring is an auspicious time to reset and reboot the body in Ayurveda; we initiate our rhythm of ritusandi, the shifts in dietarty practices, movement patterns, daily rituals and routines that help us to align with the seasons of the year, and with empowered, optimal health.
As athletes, high-achievers and go-getters living modern, active lifestyles, aligning with the seasons – instead of with our big goals – can seem counterintuitive. But infact, the further we want to fly forward into prowess, the more we need to learn to pull back; creating time and space to help our bodies, minds and spirits refresh is more important than ever. If we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.
The key to tending our fire is learning to tend our prowess, rather than tolerate the swirl; when we challenge ourselves to think ourside of our own boxes, trust our intuition, follow (and heal!) our gut and move from a place of what “works” to what feels aligned, we dive into greater balance and spring forward into more powerful versions of ourselves.
During this 10-day, digitally-guided community reset – specifically designed for active-lifestyles, athletes and modern “achievers,” – you’ll learn to balance the bioenergetic doshas of Ayurveda through the spring season, fill your toolbox with practices, rituals, intentions, traditional recipe made modern, menus and more to help you let go of what you no longer need, rejuvenate your system and lighten your load so you can harness the power of nature, and enjoy your most restorative, productive and powerful season yet!
Gas and bloating
Skin irritations, blemishes or rashes
Sluggish appetite
Brain-fog, especially after meals
Lack of motivation or inspiration
Exhaustion and overwhelm
Reduced energy levels
During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!
“This reset with Lentine helped me realize the habits I had developed over my whole life which were not serving me. It also gave me a blank slate with which to shift my daily routines in a way that felt nourishing, energizing and self reflective. I feel like I’m entering a much more positive life mindset with the healthiest digestion I’ve had in a long time.”
- Hannah, mother, skiier + mountain biker
“I think the mindful/intentional eating was one of the best parts. Also, two of my friends told me I was glowing?”
- Anna, author + lifetime athlete
“This Fall Reset was just what my body & mind needed after a full summer season of work, travel & family obligations.”Lentine’s guidance and support was instrumental and I’m feeling the best I have in a long time.
- Sarah, mountain guide + athlete
“This was such a lovely and also unexpected total body experience. I have done various “cleanses” in the past, but none have impacted me quite like this one. I felt so nourished while simultaneously freed from the burden of constantly cooking, a prohibitive quality of other cleanses.”
- Carmen, skiier, cyclist, trail runner + designer
“I loved the Fall Reset! The recipes were delicious, the teachings were practical and powerful, and the structure was lightly but lovingly held. I really enjoyed entering spring this way and deepening my Ayurvedic practices with this offering.”
- Erica, cyclist + architect
“For the first time since the pandemic, I didn’t take on any Strava challenges, hop on Zwift, try to run everyday. I just moved and listened and rested. I was very nervous about eating 3 meals a day but I decided to trust you and the process you laid out. I always felt like as an ultra-endurance athlete that I needed to constantly be adding fuel to the fire to keep my energy up. Morning coffee, pre-workout meal, post-workout shake, afternoon snack, mid-afternoon matcha, BCAAs, supplements, 120g protein daily…and the constant uncertainty about whether I was getting it right were so much more exhausting than I realized until I let it go.”
- Aria – ultra endurance athlete
“Before the reset, I felt constantly yanked around by cravings, moods, and energy spikes and swings. I felt something was wrong with me b/c I couldn’t get it right. But as I sat down to write this email to you, on day 11, I realized that I don’t have those worries right now. I’m not so naive as to think that they won’t resurface as the seasons shift, but I feel that my yukti has revealed itself to me once again. Now I feel supported, balanced, and trusting in my body’s signals again.”
- Tristan, runner, mother + entrepreneur
“If you’re hesitating because you think you have to do this reset perfectly, let me promise you don’t. This experience is magical and incredibly approachable, even with a busy life. You’re encouraged to show up with what you can and yes, make time for yourself, but you can do it! Take the leap and dive into Lentine’s beautiful guided reset.”
- Jane, cyclist, mother and self-proported over achiever ; )