Ayurveda for Athletes :: Part #3 – Tools, Tracking + Transformation

How do I know when my body is in balance? What do I do when I fall out?

I’m feeling burnt out. What do I do?

How can I keep my motivation high all year long?

What do I do when I get injured, sick or need a rest? 

In this third course of the three-part series, we’ll learn how witness the fluctuations of the doshas, cycles and elements — in a modern way. And, we’ll fill the toolbox with tricks, tips and strategies for bringing the body back to balance when things fall out of line (as they do when you’re pushing yourself to the limit!)

In this course we’ll cover:

• movement practices
• breathwork practices
• how to build a morning routine
• travel strategies for staying balanced
• tracking the doshas with biometrics (Oura, Whoop, Garmin etc.)

You’ll walk away with:

• a menu of resources to balance your body, naturally
• an understanding of the symptoms that signify imbalance, and how to recalibrate
• an empowered understanding of how to use biological + biometric signs and symptoms to keep your balance

Course Details:

February 23rd, 2024  @ 4pm MST 

This course will be roughly 2.5 hours in length, and recorded for on-demand viewing.