We’ve all started to hear about “cycle synching,” and how this can benefit our health, well-being and performance as women and as athletes. But few approaches take into consideration the natural world that inspired our cycles, or the bioenergies present in the body. Ayurveda offers a unique perspective on not only how to drive our physical activities, but also choose our nutrition, manage our energy, plan our goals and projects and so much more.
By embracing this ancient wisdom, and applying it to our modern, active lifestyles we can enjoy:
- balanced hormones
- increased energy + vitality
- a healthy digestive system
- improved emotional well-being
- consistent menstrual cycles
- a reduction in PMS symptoms
- a deeper connection with our intuition, creativity and drive
- reproductive support
- natural detoxification + cleansing
In this course I’ve fused together my 15 years of experience as a professional endurance athlete, classically trained holistic chef + nutritionist and Ayurvedic practitioner to unpack the big and small picture of how to align with your unique cycle to optimize your life, sport and passions.
We’ll cover :
- An overview of Ayurvedic perspective of the feminine cycle: the holistic view of what’s happening with the doshas in women’s bodies through their cycles
- The parallels + differences between a Western approach + Ayurvedic approach to cycle synching: sometimes we’re saying the same things, but we take very different approaches.
- Food, lifestyle and routine practices to support each cycle phase: each phase of your cycle calls for unique actions, supportive meals + practices. Unlock your own better monthly routine!
- How to align big training goals + projects w/our cycles: we can’t always plan life around our periods, but sometimes we can!
- Troubleshooting: what happens when we can’t sync up? How to manage and how to best support the system through it all.
*DISCLAIMER: The information shared in this course is not meant to replace any medical advice. Always speak to your primary care team before adding anything to your daily routines or birth plans.
