Fall is a season of transition — the fiery push of summer adventuring and hustling gives way to cooler temps, shorter days, and a body that’s craving grounding and recalibration. But most of us don’t hit pause. We keep sprinting, even as our energy dips and our digestion gets thrown off. And the dis-ease compounds year after year, pushing us off our prowess.

I created the Fall Guided Reset for Go-Getters to give athletes and achievers the structure and guidance to align with nature’s shift without losing momentum. It’s a reset designed not to slow you down, but to help you hit your stride with clarity, efficiency, and vitality.

Observing an Ayurvedic Fall Reset helps active bodies to:

• restore vitality and prevent burnout
• supports athletic + everyday recovery
• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• maintain mental clarity + focus
• balance Vata dosha and prevent injury
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons into fall + winter
• clarify goals and individual needs
• streamline routines and meal practices so that “little stress” is managed, giving you more availability to tackle “big stress” with grace

Signs that it’s time for a fall reset: 

• Gas and bloating

• Diahrrea or constipation

• Skin irritations, blemishes or rashes

• Sluggish appetite

• Brain-fog, especially after meals

• Lack of motivation to strive for goals

• Heavy legs during efforts

• Exhaustion and overwhelm

• Reduced energy levels

• early season illness

During this 10-day, guided community reset – specifically designed for athletes and active lifestyles – you’ll learn to balance the bioenergetic doshas of Ayurveda through the fall season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!

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Praise for my Guided Fall Reset for Go-Getters

“This is absolutely un freaking believable No doctor will ever believe this. I am newly out of the woods Thank you thank you!”

• Adam, mountain biker – after witnessing his liver enzyme levels reduce out of lethal levels after a reset focused on the liver

“I think the mindful/intentional eating was one of the best parts. Also, two of my friends told me I was glowing?”

• Anna, author + lifetime athlete

“This Fall Reset was just what my body & mind needed after a full summer season of work, travel & family obligations.”Lentine’s guidance and support was instrumental and I’m feeling the best I have in a long time.

• Hannah, mountain guide + athlete

“This was such a lovely and also unexpected total body experience. I have done various “cleanses” in the past, but none have impacted me quite like this one. I felt so nourished while simultaneously freed from the burden of constantly cooking, a prohibitive quality of other cleanses.”

• Carmen, skiier, cyclist, trail runner + designer

“I loved the Fall Reset! The recipes were delicious, the teachings were practical and powerful, and the structure was lightly but lovingly held. I really enjoyed entering spring this way and deepening my Ayurvedic practices with this offering.”

• Erica, cyclist + architect

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NEW IN 2025!! Use the slingshot of a Fall Reset to empower your year with the purchase of the Back to Forward Fall Reset Bundle!