This first session offered at an early time to accommodate our strong European membership was a very quiet one! I hope that this adjustment will be helpful in accommodating more of you into our these conversations!
We had just a couple of questions this month – about storing trauma in the body from the view of Ayurveda, about my Ayurvedic training, and also integrating family members into fall reset practices. If you’re interested in what a typical day is like on reset, and how I integrate my family and benefit from this transformative time while at home, watch the bonus video below! Without further ado!
Yes! I did have a bike accident! And YES – Ayurveda does recognize that traumas and emotions are stored in the body as physical ailments…called karmas. But, we don’t have to hang onto these elements of our histories; through physical therapies, we can remedy and clear these karmas from the body, heal and thrive.
I did study at Kripalu’s School of Ayurveda for the introductory phases of my Ayurvedic education, and I highly recommend these courses and programming to anyone interested in learning more about Ayurveda on a deeper level, and also anyone interested in practicing Ayurveda who is based in the United States.
I love this question and it’s one I’ve been receiving a lot lately. I share a bit about ways we can concretely share our reset experiences with family members in the video above. After I closed the session, however, I went back and thought about ways to expound upon this response and recorded the video below – a little recap of what a day looks like on reset at home.