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Welcome to April’s LIVE Q+A Session! We had a lively conversation this month, with lots of questions sent in, and several conversations that sprung up in session. Without further ado! 01:21 – I’d like to start a short morning ritual, maybe with a mantra that will help me set up the day (hopefully this makes
Welcome to March’s LIVE Q+A Session! We are all starting to feel the weight of kapha as spring arrives, and it showed up in many of our questions submitted by members this month! Let’s dive in! 02:32 :: I am back to eating chia pudding for breakfast. Do you have any recommendations for toppings to
Welcome to February’s LIVE Q+A Session! Happy Lunar New Year! It’s serendipidous to have the opportunity to connect on this lunar return. We had a small live group but a few really juicy questions and so, without further ado – lets dive in! 02:06: I’ve noticed that whenever I sleep outside, camping being the
