LOVE NOTE :: 7.10.2025 :: “Eating Ayurvedically”

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom

Looking to make the most of these seasonal resources? Check out How to Use Monthly Menus + Ingredient Lists  and further, Creating a Kitchen Practice Hello dear ones! Something has shifted in the air this week; the sun feels less piercing and harsh and the warmth is returning. We spotted the first big daffodils sprouting along

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom