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10 years ago now, I raced Cape Epic – this truly and purely incredible 8 day moutnain bike stage race through South Africa. The race and it’s invitation to challenge myself came at a time in life when I needed to believe that I had the strength and resilience to pull myself up. A perfect
I often use this “section” of Back to Forward
As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror! I know a lot of people – some of them my clients –
