When we’ve been operating and eating in a commercial food system, it can be tricky to make the switch to championing local, seasonal and virtue-driven foods. Sometimes the switch requires casting off convenience, or added expense. It almost certainly requires an additional investment in time or logistics to source and prepare ingredients that comes straight
When I first started practicing Ayurveda, carving out a morning routine was one of the first practices my practitioners implored me to do….in the form of doing 5 minutes of breath each day. It was SO HARD. But it was SO WORTH IT. Over the years, this practice has morphed and changed. I’ve sponged up
If you’re looking for ONE THING that will improve your digestive health (that doesn’t involve changing your lifestyle, or your diet, or wasting money on a probiotic) then SPROUTING YOUR OWN NUTS IS IT. In this month’s MAKE, I show you the absolutely lowest lift task I complete in my kitchen: sprouting nuts. It’s a