In traditional Ayurveda, the junctures of the seasons are an auspicious time to pause and help the body prepare biologically for the season ahead; letting go of what no longer serves us to make space for the NOW. But in our modern lives, the winding down of the calendar year, and the closing of the holiday season filled with obligations, abundance and the ever-ticking clock of the year's end can be a lot to "digest." We can use the time-honored practices, rituals and routines of Ayurvedic wisdom to start our New Year off on the right foot, and if we've got big goals for this next trip around the sun it's important that we carve out space to reconnect, rest, focus and clarify. In body, mind and spirit. Whether you're a "resolution" type, or looking for a way to start off 2025 with intention  athletes, high-achievers and go-getters living modern, active lifestyles all stand to benefit from the practice of a Winter Reset- if we want to burn the candle at both ends all year round, we have to learn how to prevent the flame from burning out.

An Ayurvedic New Year Reset helps active bodies to:

• restore vitality and prevent burnout
• supports athletic + everyday recovery
• reduce inflammation
• enhance digestive function + improve nutrient assimilation
• boost immunity
• maintain mental clarity + focus
• reconnect to heart coherence
• balance Vata dosha and prevent injury
• improve sleep quality
• helps the body adapt and prepare physiologically for the shift of seasons
• aids in refocusing goals, revealing body wisdom + clarifying personal needs
• streamlining routines and optimal eating practices to mitigate "little stress" so you can be better prepared to tackle "big stress"

Signs that its time for a New Year reset:

• Gas and bloating

• Diahrrea or constipation

• Skin irritations, blemishes or rashes

• Sluggish appetite

• Brain-fog, especially after meals

• Lack of motivation to strive for goals

• Heavy legs during efforts

• Exhaustion and overwhelm

• Reduced energy levels

• Early season illness

During this 10-day, guided community reset - specifically designed for athletes and active lifestyles - you'll learn to balance the bioenergetic doshas of Ayurveda through the winter season, fill your toolbox with athlete-driven recipes, menus and lifestyle practices to help you recover, restore and reboot so you can harness the power of nature, and enjoy your most restorative, productive and powerful fall + winter yet!

What's included:

• guidance to complete your 10-day fall reset (2 days of preparation, 6 days of active monodiet reset, 2 days of post-reset reflection + rejuvenation)
• a 35-page manual filled with seasonal recipes, step-by-step instructions for how to complete your cleanse
• 2x LIVE Zoom sessions with Lentine on day 1 + day 11) (recordings provided)
• daily emails with reflection prompts, practices and inspiration designed to orient your goals + dial in your systems for 2025
• sustainable, Ayurvedic practices that will help you to keep your balance year after year, season after season
• Ongoing email support to troubleshoot + personalize your reset
• 1-month access to reset protocol, so you can return to the practices as you need

Reset dates + times:

• Friday, January 3rd - Tuesday, January 14th
• Opening LIVE Zoom session ON Friday, January 3rd @ 4pm MST
• Closing LIVE Zoon session on Tuesday, January 14th @ 4pm MST

*Classes will be recorded and posted to our online classroom if you cannot attend live.