Welcome to March’s LIVE Q+A Session! We are all starting to feel the weight of kapha as spring arrives, and it showed up in many of our questions submitted by members this month! Let’s dive in! 02:32 :: I am back to eating chia pudding for breakfast. Do you have any recommendations for toppings to

I often use voice notes (or little love notes) with my 1:1 clients; more personal than an email or text on a screen, my hope is that they convey the emotion and humanness of well-being, of Ayurveda. Your monthly “LOVE NOTES” here on the membership are my way of supplementing + keeping this ancient wisdom