Welcome to February’s LIVE Q+A Session! Happy Lunar New Year! It’s serendipidous to dive have the opportunity to connect together on this lunar return. We had a small live group but a few really juicy questions and so, without further ado – lets dive in!

The Gayatri Mantra  is so central to Hindu practice that it’s often called the “mother of the Vedas” and is considered suitable for people of all backgrounds in contemporary practice, (though it was historically restricted to initiated males of certain castes.) I was “gifted” this mantra from one of my favorite Ayurvedic teachers and use

Lentine Alexis · LOVE NOTE: Responsibility + The Ultimate Unlocking In his book Inner Engineering, A Yogi’s Guide to Joy – Sadhguru asks us to reconsider the word RESPONSIBILITY. It’s a term that’s been so misused, so overloaded with guilt and obligation, that it’s lost its power. I see this often with clients as there’s