REFLECT :: Overreaching + Preparing to Recover

10 years ago now, I raced Cape Epic – this truly and purely incredible 8 day moutnain bike stage race through South Africa. The race and it’s invitation to challenge myself came at a time in life when I needed to believe that I had the strength and resilience to pull myself up. A perfect

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REFLECT :: A Week of Living Ayurveda

  I often use this “section” of Back to Forward

REFLECT :: Biotracking My Body Wisdom

As you can imagine, there’s a lot of buzz about biotracking in the traditional Ayurvedic community. Using DATA to drive your daily decisions about what to eat, how to live, and how to manage energy instead of using body wisdom?” The horror!  I know a lot of people – some of them my clients –

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REFLECT :: Shifting into Summer

  *Thank you for your patience with the gentle, and occasional passing vehicles and tweeting birds. We live in a close canyon, and it’s lovely to record outside…but I’m not always alone up here. : ) It took me a few years to recognize that some of the “ordinary symptoms” I experienced weren’t just part

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