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Welcome to FOCUS on The Six Flavors! The nutritional philosophy of The Six Flavors is one of the central elements of Ayurvedic medicine, and also one of the most practical, simple, enjoyable and applicable elements of Ayurveda from a dietary perspective. In this session, we chat through each of the Six Flavors, their functions, their
Each month, I receive so many questions about women’s health; from birth control, to menstrual cycles, menopause, post-partum, active pregnancy and more. Ayurveda has SO MUCH WISDOM to share to support women in all phases of life, and this space is a wonderful one to crack open and build our toolboxes for empowered living with
